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  6. Pumpkin pie vs. Broth

Pumpkin pie vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin pie and Broth?

  • Pumpkin pie is richer in Vitamin A RAE, Copper, and Vitamin K, yet Broth is richer in Selenium, Vitamin B2, Choline, Calcium, Phosphorus, and Magnesium.
  • Broth's daily need coverage for Sodium is 1028% higher.
  • Pumpkin pie contains less Sodium.

We used Pie, pumpkin, commercially prepared and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Pumpkin pie vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Broth
Broth
Contains less Sodium -99%
Contains more Zinc +333.3%
Contains more Copper +∞%
Contains more Manganese +51.3%
Contains more Calcium +192.2%
Contains more Iron +14.4%
Contains more Magnesium +300%
Contains more Phosphorus +104.9%
Contains more Potassium +85%
Contains more Selenium +418.5%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99%
Contains more Zinc +333.3%
Contains more Copper +∞%
Contains more Manganese +51.3%
Contains more Calcium +192.2%
Contains more Iron +14.4%
Contains more Magnesium +300%
Contains more Phosphorus +104.9%
Contains more Potassium +85%
Contains more Selenium +418.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
6
Broth
Broth
Contains more Vitamin A +171600%
Contains more Vitamin E +65.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +77%
Contains more Vitamin B12 +16.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +58.7%
Contains more Folate +23.1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +171600%
Contains more Vitamin E +65.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +77%
Contains more Vitamin B12 +16.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B5 +32.7%
Contains more Vitamin B6 +58.7%
Contains more Folate +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Broth
Broth
Contains more Carbs +93.4%
Contains more Water +2119.8%
Contains more Protein +327.2%
Contains more Fats +42.4%
Contains more Other +4252.2%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +93.4%
Contains more Water +2119.8%
Contains more Protein +327.2%
Contains more Fats +42.4%
Contains more Other +4252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Broth
Broth
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +16.5%
Contains more Polyunsaturated fat +153.1%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -42%
Contains more Monounsaturated Fat +16.5%
Contains more Polyunsaturated fat +153.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Broth
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Broth Opinion
Net carbs 33.03g 18.01g Pumpkin pie
Protein 3.9g 16.66g Broth
Fats 9.75g 13.88g Broth
Carbs 34.83g 18.01g Pumpkin pie
Calories 243kcal 267kcal Broth
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 17.36g Broth
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 187mg Broth
Iron 0.9mg 1.03mg Broth
Magnesium 14mg 56mg Broth
Phosphorus 81mg 166mg Broth
Potassium 167mg 309mg Broth
Sodium 239mg 23875mg Pumpkin pie
Zinc 0.39mg 0.09mg Pumpkin pie
Copper 0.148mg 0mg Pumpkin pie
Manganese 0.227mg 0.15mg Pumpkin pie
Selenium 5.4µg 28µg Broth
Vitamin A 3434IU 2IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.46mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.177mg 0.1mg Pumpkin pie
Vitamin B2 0.124mg 0.43mg Broth
Vitamin B3 1.107mg 2.46mg Broth
Vitamin B5 0.452mg 0.6mg Broth
Vitamin B6 0.063mg 0.1mg Broth
Folate 26µg 32µg Broth
Vitamin B12 0.35µg 0.3µg Pumpkin pie
Vitamin K 13.2µg 0µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 26mg 13mg Broth
Saturated Fat 1.988g 3.43g Pumpkin pie
Monounsaturated Fat 4.6g 5.36g Broth
Polyunsaturated fat 1.77g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
25%
Broth
Minerals Daily Need Coverage Score
26%
Pumpkin pie
352%
Broth

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 23636mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 1.442g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 1.52g)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.