Pumpkin pie vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and Brussels sprouts
- Pumpkin pie is richer in vitamin A, vitamin B12, and copper, yet Brussels sprouts are richer in vitamin K, vitamin C, vitamin B6, and folate.
- Daily need coverage for vitamin K for Brussels sprouts is 137% higher.
- Brussels sprouts contain less cholesterol.
Food types used in this article are Pie, pumpkin, commercially prepared and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +111.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +132.9% |
| Contains more IronIron | +55.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1078.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +96.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
| Contains more Vitamin KVitamin K | +1240.9% |
| Contains more FolateFolate | +134.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +289.2% |
| Contains more WaterWater | +70.7% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +8544.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1921.7% |
| Contains more GlucoseGlucose | +366.7% |
| Contains more FructoseFructose | +206.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.77g | 153g | 1008% |
| Vitamin K | 13.2µg | 177µg | 137% |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin A | 448µg | 38µg | 46% |
| Fats | 9.75g | 0.3g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B6 | 0.063mg | 0.219mg | 12% |
| Monounsaturated fat | 4.6g | 0.023g | 11% |
| Calories | 243kcal | 43kcal | 10% |
| Sodium | 239mg | 25mg | 9% |
| Carbs | 34.83g | 8.95g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.062g | 9% |
| Folate | 26µg | 61µg | 9% |
| Copper | 0.148mg | 0.07mg | 9% |
| Fiber | 1.8g | 3.8g | 8% |
| Selenium | 5.4µg | 1.6µg | 7% |
| Potassium | 167mg | 389mg | 7% |
| Iron | 0.9mg | 1.4mg | 6% |
| Manganese | 0.227mg | 0.337mg | 5% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.452mg | 0.309mg | 3% |
| Choline | 37.5mg | 19.1mg | 3% |
| Vitamin B1 | 0.177mg | 0.139mg | 3% |
| Vitamin B2 | 0.124mg | 0.09mg | 3% |
| Phosphorus | 81mg | 69mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Calcium | 64mg | 42mg | 2% |
| Fructose | 2.85g | 0.93g | 2% |
| Vitamin B3 | 1.107mg | 0.745mg | 2% |
| Protein | 3.9g | 3.38g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.76mg | 0.88mg | 1% |
| Net carbs | 33.03g | 5.15g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.2g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Tryptophan | 0.048mg | 0.037mg | 0% |
| Threonine | 0.154mg | 0.12mg | 0% |
| Isoleucine | 0.158mg | 0.132mg | 0% |
| Leucine | 0.297mg | 0.152mg | 0% |
| Lysine | 0.192mg | 0.154mg | 0% |
| Methionine | 0.249mg | 0.032mg | 0% |
| Phenylalanine | 0.175mg | 0.098mg | 0% |
| Valine | 0.211mg | 0.155mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
73%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 16.68g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.926g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.