Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Buttermilk

Pumpkin pie vs. Buttermilk — In-Depth Nutrition Comparison

Compare

The main differences between pumpkin pie and buttermilk

  • Pumpkin pie is richer than buttermilk in vitamin A, copper, vitamin B1, vitamin K, iron, manganese, fiber, and vitamin B3.
  • Daily need coverage for vitamin A for pumpkin pie is 68% higher.
  • Buttermilk contains less cholesterol.

Food types used in this article are Pie, pumpkin, commercially prepared and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pumpkin pie vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +1700%
Contains more CopperCopper +1245.5%
Contains more ManganeseManganese +11250%
Contains more SeleniumSelenium +170%
Contains more CalciumCalcium +81.3%
Contains less SodiumSodium -20.5%
~equal in Potassium ~151mg
~equal in Zinc ~0.42mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +1420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +420.6%
Contains more Vitamin B3Vitamin B3 +1808.6%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +59.1%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +420%
Contains more CholineCholine +111.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +24.2%

All nutrients comparison - raw data values

Nutrient Pumpkin pie Buttermilk DV% diff.
Vitamin A 448µg 14µg 48%
Copper 0.148mg 0.011mg 15%
Fats 9.75g 0.88g 14%
Polyunsaturated fat 1.77g 0.033g 12%
Vitamin B1 0.177mg 0.034mg 12%
Monounsaturated fat 4.6g 0.254g 11%
Vitamin K 13.2µg 0.1µg 11%
Iron 0.9mg 0.05mg 11%
Calories 243kcal 40kcal 10%
Carbs 34.83g 4.79g 10%
Manganese 0.227mg 0.002mg 10%
Cholesterol 26mg 4mg 7%
Saturated fat 1.988g 0.548g 7%
Vitamin B3 1.107mg 0.058mg 7%
Fiber 1.8g 0g 7%
Selenium 5.4µg 2µg 6%
Folate 26µg 5µg 5%
Calcium 64mg 116mg 5%
Vitamin B12 0.35µg 0.22µg 5%
Vitamin E 0.76mg 0.05mg 5%
Choline 37.5mg 17.7mg 4%
Vitamin B5 0.452mg 0.275mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin B2 0.124mg 0.154mg 2%
Sodium 239mg 190mg 2%
Vitamin B6 0.063mg 0.034mg 2%
Phosphorus 81mg 89mg 1%
Vitamin C 0mg 1mg 1%
Protein 3.9g 3.31g 1%
Magnesium 14mg 11mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 4.79g N/A
Vitamin D 2IU 1IU 0%
Potassium 167mg 151mg 0%
Sugar 18.88g 4.79g N/A
Zinc 0.39mg 0.42mg 0%
Tryptophan 0.048mg 0.042mg 0%
Threonine 0.154mg 0.141mg 0%
Isoleucine 0.158mg 0.171mg 0%
Leucine 0.297mg 0.313mg 0%
Lysine 0.192mg 0.277mg 0%
Methionine 0.249mg 0.087mg 0%
Phenylalanine 0.175mg 0.171mg 0%
Valine 0.211mg 0.217mg 0%
Histidine 0.088mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +1008%
Contains more CarbsCarbs +627.1%
Contains more OtherOther +27%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1711%
Contains more Poly. FatPolyunsaturated fat +5263.6%
Contains less Sat. FatSaturated fat -72.4%

People also compare

Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.