Pumpkin pie vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between pumpkin pie and béchamel sauce
- Pumpkin pie has more vitamin A, copper, vitamin K, vitamin B1, manganese, iron, and fiber, while béchamel sauce has more vitamin D and calcium.
- Pumpkin pie's daily need coverage for vitamin A is 63% higher.
- Béchamel sauce contains 22 times less vitamin K than pumpkin pie. Pumpkin pie contains 13.2µg of vitamin K, while béchamel sauce contains 0.6µg.
- The amount of cholesterol in béchamel sauce is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +1038.5% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +845.8% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more CalciumCalcium | +96.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +513.7% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B3Vitamin B3 | +324.1% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +166% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 73µg | 42% |
| Copper | 0.148mg | 0.013mg | 15% |
| Vitamin K | 13.2µg | 0.6µg | 11% |
| Vitamin B1 | 0.177mg | 0.055mg | 10% |
| Manganese | 0.227mg | 0.024mg | 9% |
| Carbs | 34.83g | 7.4g | 9% |
| Iron | 0.9mg | 0.21mg | 9% |
| Calories | 243kcal | 105kcal | 7% |
| Fiber | 1.8g | 0.1g | 7% |
| Calcium | 64mg | 126mg | 6% |
| Vitamin D | 2IU | 49IU | 6% |
| Cholesterol | 26mg | 8mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin B3 | 1.107mg | 0.261mg | 5% |
| Vitamin B2 | 0.124mg | 0.184mg | 5% |
| Monounsaturated fat | 4.6g | 2.67g | 5% |
| Fats | 9.75g | 6.73g | 5% |
| Folate | 26µg | 9µg | 4% |
| Choline | 37.5mg | 14.1mg | 4% |
| Selenium | 5.4µg | 3.3µg | 4% |
| Vitamin E | 0.76mg | 0.17mg | 4% |
| Starch | 10.73g | 4% | |
| Sodium | 239mg | 328mg | 4% |
| Fructose | 2.85g | 4% | |
| Phosphorus | 81mg | 101mg | 3% |
| Vitamin B5 | 0.452mg | 0.339mg | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Vitamin B12 | 0.35µg | 0.3µg | 2% |
| Saturated fat | 1.988g | 2.152g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 1.77g | 1.586g | 1% |
| Protein | 3.9g | 3.77g | 0% |
| Net carbs | 33.03g | 7.3g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Potassium | 167mg | 163mg | 0% |
| Sugar | 18.88g | 4.78g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Tryptophan | 0.048mg | 0.046mg | 0% |
| Threonine | 0.154mg | 0.147mg | 0% |
| Isoleucine | 0.158mg | 0.198mg | 0% |
| Leucine | 0.297mg | 0.32mg | 0% |
| Lysine | 0.192mg | 0.259mg | 0% |
| Methionine | 0.249mg | 0.082mg | 0% |
| Phenylalanine | 0.175mg | 0.157mg | 0% |
| Valine | 0.211mg | 0.219mg | 0% |
| Histidine | 0.088mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +370.7% |
| Contains more WaterWater | +60.1% |
| Contains more OtherOther | +27.4% |
~equal in
Protein
~3.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +72.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
~equal in
Saturated fat
~2.152g
