Pumpkin pie vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between Pumpkin pie and Béchamel sauce
- Pumpkin pie has more Vitamin A RAE, Copper, Vitamin K, Vitamin B1, Manganese, Iron, and Fiber, while Béchamel sauce has more Vitamin D, and Calcium.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 42% higher.
- Béchamel sauce contains 22 times less Vitamin K than Pumpkin pie. Pumpkin pie contains 13.2µg of Vitamin K, while Béchamel sauce contains 0.6µg.
- The amount of Cholesterol in Béchamel sauce is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+328.6%
Contains
less
Sodium
-27.1%
Contains
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Copper
+1038.5%
Contains
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Manganese
+845.8%
Contains
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Selenium
+63.6%
Contains
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Calcium
+96.9%
Contains
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Phosphorus
+24.7%
Equal in Magnesium - 15
Equal in Potassium - 163
Equal in Zinc - 0.42
Contains
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Iron
+328.6%
Contains
less
Sodium
-27.1%
Contains
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Copper
+1038.5%
Contains
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Manganese
+845.8%
Contains
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Selenium
+63.6%
Contains
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Calcium
+96.9%
Contains
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Phosphorus
+24.7%
Equal in Magnesium - 15
Equal in Potassium - 163
Equal in Zinc - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1210.7%
Contains
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Vitamin E
+347.1%
Contains
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Vitamin B1
+221.8%
Contains
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Vitamin B3
+324.1%
Contains
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Vitamin B5
+33.3%
Contains
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Vitamin B6
+53.7%
Contains
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Folate
+188.9%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin K
+2100%
Contains
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Vitamin D
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.4%
Contains
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Vitamin A
+1210.7%
Contains
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Vitamin E
+347.1%
Contains
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Vitamin B1
+221.8%
Contains
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Vitamin B3
+324.1%
Contains
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Vitamin B5
+33.3%
Contains
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Vitamin B6
+53.7%
Contains
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Folate
+188.9%
Contains
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Vitamin B12
+16.7%
Contains
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Vitamin K
+2100%
Contains
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Vitamin D
+1100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.9%
Contains
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Carbs
+370.7%
Contains
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Water
+60.1%
Contains
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Other
+27.4%
Equal in Protein - 3.77
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Fats
+44.9%
Contains
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Carbs
+370.7%
Contains
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Water
+60.1%
Contains
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Other
+27.4%
Equal in Protein - 3.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+72.3%
Contains
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Polyunsaturated fat
+11.6%
Equal in Saturated Fat - 2.152
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
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Monounsaturated Fat
+72.3%
Contains
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Polyunsaturated fat
+11.6%
Equal in Saturated Fat - 2.152
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 7.3g |
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| Protein | 3.9g | 3.77g |
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| Fats | 9.75g | 6.73g |
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| Carbs | 34.83g | 7.4g |
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| Calories | 243kcal | 105kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 4.78g |
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| Fiber | 1.8g | 0.1g |
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| Calcium | 64mg | 126mg |
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| Iron | 0.9mg | 0.21mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 81mg | 101mg |
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| Potassium | 167mg | 163mg |
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| Sodium | 239mg | 328mg |
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| Zinc | 0.39mg | 0.42mg |
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| Copper | 0.148mg | 0.013mg |
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| Manganese | 0.227mg | 0.024mg |
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| Selenium | 5.4µg | 3.3µg |
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| Vitamin A | 3434IU | 262IU |
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| Vitamin A RAE | 448µg | 73µg |
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| Vitamin E | 0.76mg | 0.17mg |
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| Vitamin D | 2IU | 49IU |
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| Vitamin D | 0.1µg | 1.2µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.177mg | 0.055mg |
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| Vitamin B2 | 0.124mg | 0.184mg |
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| Vitamin B3 | 1.107mg | 0.261mg |
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| Vitamin B5 | 0.452mg | 0.339mg |
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| Vitamin B6 | 0.063mg | 0.041mg |
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| Folate | 26µg | 9µg |
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| Vitamin B12 | 0.35µg | 0.3µg |
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| Vitamin K | 13.2µg | 0.6µg |
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| Tryptophan | 0.048mg | 0.046mg |
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| Threonine | 0.154mg | 0.147mg |
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| Isoleucine | 0.158mg | 0.198mg |
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| Leucine | 0.297mg | 0.32mg |
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| Lysine | 0.192mg | 0.259mg |
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| Methionine | 0.249mg | 0.082mg |
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| Phenylalanine | 0.175mg | 0.157mg |
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| Valine | 0.211mg | 0.219mg |
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| Histidine | 0.088mg | 0.089mg |
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| Cholesterol | 26mg | 8mg |
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| Saturated Fat | 1.988g | 2.152g |
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| Monounsaturated Fat | 4.6g | 2.67g |
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| Polyunsaturated fat | 1.77g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
16%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.164g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 14.1g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.