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  6. Pumpkin pie vs. Castanea crenata

Pumpkin pie vs. Castanea crenata — In-Depth Nutrition Comparison

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How are Pumpkin pie and Castanea crenata different?

  • Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12, while Castanea crenata is higher in Manganese, Copper, Vitamin C, Vitamin B6, and Vitamin B1.
  • Castanea crenata covers your daily need of Manganese 59% more than Pumpkin pie.
  • Castanea crenata is lower in Cholesterol.

Pie, pumpkin, commercially prepared and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Pumpkin pie vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
3
:
7
Castanea crenata
Castanea crenata
Contains more Calcium +106.5%
Contains more Phosphorus +12.5%
Contains more Iron +61.1%
Contains more Magnesium +250%
Contains more Potassium +97%
Contains less Sodium -94.1%
Contains more Zinc +182.1%
Contains more Copper +279.7%
Contains more Manganese +600.9%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +106.5%
Contains more Phosphorus +12.5%
Contains more Iron +61.1%
Contains more Magnesium +250%
Contains more Potassium +97%
Contains less Sodium -94.1%
Contains more Zinc +182.1%
Contains more Copper +279.7%
Contains more Manganese +600.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
6
Castanea crenata
Castanea crenata
Contains more Vitamin A +9181.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +119.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B6 +349.2%
Contains more Folate +80.8%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +9181.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +119.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +35.5%
Contains more Vitamin B6 +349.2%
Contains more Folate +80.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +73.3%
Contains more Fats +1739.6%
Contains more Other +25.6%
Contains more Water +21.9%
Equal in Carbs - 34.91
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +73.3%
Contains more Fats +1739.6%
Contains more Other +25.6%
Contains more Water +21.9%
Equal in Carbs - 34.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +1554.7%
Contains more Polyunsaturated fat +1182.6%
Contains less Saturated Fat -96.1%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +1554.7%
Contains more Polyunsaturated fat +1182.6%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Castanea crenata
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Castanea crenata Opinion
Net carbs 33.03g 34.91g Castanea crenata
Protein 3.9g 2.25g Pumpkin pie
Fats 9.75g 0.53g Pumpkin pie
Carbs 34.83g 34.91g Castanea crenata
Calories 243kcal 154kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Castanea crenata
Fiber 1.8g Pumpkin pie
Calcium 64mg 31mg Pumpkin pie
Iron 0.9mg 1.45mg Castanea crenata
Magnesium 14mg 49mg Castanea crenata
Phosphorus 81mg 72mg Pumpkin pie
Potassium 167mg 329mg Castanea crenata
Sodium 239mg 14mg Castanea crenata
Zinc 0.39mg 1.1mg Castanea crenata
Copper 0.148mg 0.562mg Castanea crenata
Manganese 0.227mg 1.591mg Castanea crenata
Selenium 5.4µg Pumpkin pie
Vitamin A 3434IU 37IU Pumpkin pie
Vitamin A RAE 448µg 2µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.177mg 0.344mg Castanea crenata
Vitamin B2 0.124mg 0.163mg Castanea crenata
Vitamin B3 1.107mg 1.5mg Castanea crenata
Vitamin B5 0.452mg 0.206mg Pumpkin pie
Vitamin B6 0.063mg 0.283mg Castanea crenata
Folate 26µg 47µg Castanea crenata
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.032mg Pumpkin pie
Threonine 0.154mg 0.09mg Pumpkin pie
Isoleucine 0.158mg 0.111mg Pumpkin pie
Leucine 0.297mg 0.139mg Pumpkin pie
Lysine 0.192mg 0.147mg Pumpkin pie
Methionine 0.249mg 0.054mg Pumpkin pie
Phenylalanine 0.175mg 0.088mg Pumpkin pie
Valine 0.211mg 0.134mg Pumpkin pie
Histidine 0.088mg 0.056mg Pumpkin pie
Cholesterol 26mg 0mg Castanea crenata
Saturated Fat 1.988g 0.078g Castanea crenata
Monounsaturated Fat 4.6g 0.278g Pumpkin pie
Polyunsaturated fat 1.77g 0.138g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
30%
Castanea crenata
Minerals Daily Need Coverage Score
26%
Pumpkin pie
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 1.91g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.