Pumpkin pie vs. Cereal — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and cereal
- Pumpkin pie is richer in vitamin A, yet cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin C, and manganese.
- Daily need coverage for vitamin B1 for cereal is 509% higher.
- Pumpkin pie contains less sodium.
Food types used in this article are Pie, pumpkin, commercially prepared and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +59% |
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +3684.4% |
| Contains more ZincZinc | +1848.7% |
| Contains more ManganeseManganese | +248% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +3452.5% |
| Contains more Vitamin B2Vitamin B2 | +3021% |
| Contains more Vitamin B3Vitamin B3 | +2575.7% |
| Contains more Vitamin B6Vitamin B6 | +9401.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 6.288mg | 509% |
| Vitamin B6 | 0.063mg | 5.986mg | 456% |
| Iron | 0.9mg | 34.06mg | 415% |
| Vitamin B2 | 0.124mg | 3.87mg | 288% |
| Vitamin B3 | 1.107mg | 29.62mg | 178% |
| Zinc | 0.39mg | 7.6mg | 66% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Vitamin A | 448µg | 814µg | 41% |
| Manganese | 0.227mg | 0.79mg | 24% |
| Sodium | 239mg | 795mg | 24% |
| Carbs | 34.83g | 86.85g | 17% |
| Vitamin B12 | 0.35µg | 15% | |
| Fats | 9.75g | 1.08g | 13% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Monounsaturated fat | 4.6g | 0.204g | 11% |
| Cholesterol | 26mg | 9% | |
| Polyunsaturated fat | 1.77g | 0.354g | 9% |
| Saturated fat | 1.988g | 0.26g | 8% |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Calories | 243kcal | 378kcal | 7% |
| Calcium | 64mg | 10mg | 5% |
| Vitamin E | 0.76mg | 0.08mg | 5% |
| Vitamin B5 | 0.452mg | 0.226mg | 5% |
| Starch | 10.73g | 4% | |
| Protein | 3.9g | 6.06g | 4% |
| Fructose | 2.85g | 0.26g | 3% |
| Selenium | 5.4µg | 6.3µg | 2% |
| Potassium | 167mg | 105mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Phosphorus | 81mg | 77mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.148mg | 0.137mg | 1% |
| Net carbs | 33.03g | 85.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 10.35g | N/A |
| Tryptophan | 0.048mg | 0.066mg | 0% |
| Threonine | 0.154mg | 0.241mg | 0% |
| Isoleucine | 0.158mg | 0.26mg | 0% |
| Leucine | 0.297mg | 0.767mg | 0% |
| Lysine | 0.192mg | 0.113mg | 0% |
| Methionine | 0.249mg | 0.13mg | 0% |
| Phenylalanine | 0.175mg | 0.365mg | 0% |
| Valine | 0.211mg | 0.344mg | 0% |
| Histidine | 0.088mg | 0.162mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more FatsFats | +802.8% |
| Contains more WaterWater | +1233.1% |
| Contains more ProteinProtein | +55.4% |
| Contains more CarbsCarbs | +149.4% |
| Contains more OtherOther | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +2154.9% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -86.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1300% |
| Contains more FructoseFructose | +996.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +955.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~9.74g
