Pumpkin pie vs. Cream cheese — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and cream cheese
- Pumpkin pie has more vitamin A, copper, vitamin B1, iron, manganese, vitamin K, and fiber; however, cream cheese is higher in vitamin B2.
- Cream cheese covers your daily need for saturated fat, 91% more than pumpkin pie.
- Pumpkin pie has less cholesterol.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +722.2% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +1963.6% |
| Contains more CalciumCalcium | +51.6% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B3Vitamin B3 | +1116.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +37.9% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 20.213g | 83% |
| Fats | 9.75g | 34.44g | 38% |
| Cholesterol | 26mg | 101mg | 25% |
| Vitamin A | 448µg | 308µg | 16% |
| Copper | 0.148mg | 0.018mg | 14% |
| Vitamin B1 | 0.177mg | 0.023mg | 13% |
| Monounsaturated fat | 4.6g | 8.907g | 11% |
| Carbs | 34.83g | 5.52g | 10% |
| Iron | 0.9mg | 0.11mg | 10% |
| Manganese | 0.227mg | 0.011mg | 9% |
| Vitamin K | 13.2µg | 2.1µg | 9% |
| Vitamin B2 | 0.124mg | 0.23mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 5.4µg | 8.6µg | 6% |
| Vitamin B3 | 1.107mg | 0.091mg | 6% |
| Protein | 3.9g | 6.15g | 5% |
| Vitamin B12 | 0.35µg | 0.22µg | 5% |
| Calories | 243kcal | 350kcal | 5% |
| Starch | 10.73g | 0.35g | 4% |
| Phosphorus | 81mg | 107mg | 4% |
| Folate | 26µg | 9µg | 4% |
| Fructose | 2.85g | 0g | 4% |
| Sodium | 239mg | 314mg | 3% |
| Calcium | 64mg | 97mg | 3% |
| Choline | 37.5mg | 27.2mg | 2% |
| Polyunsaturated fat | 1.77g | 1.483g | 2% |
| Vitamin B5 | 0.452mg | 0.517mg | 1% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Vitamin E | 0.76mg | 0.86mg | 1% |
| Zinc | 0.39mg | 0.5mg | 1% |
| Potassium | 167mg | 132mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 5.52g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 3.76g | N/A |
| Tryptophan | 0.048mg | 0.069mg | 0% |
| Threonine | 0.154mg | 0.233mg | 0% |
| Isoleucine | 0.158mg | 0.324mg | 0% |
| Leucine | 0.297mg | 0.657mg | 0% |
| Lysine | 0.192mg | 0.567mg | 0% |
| Methionine | 0.249mg | 0.191mg | 0% |
| Phenylalanine | 0.175mg | 0.291mg | 0% |
| Valine | 0.211mg | 0.395mg | 0% |
| Histidine | 0.088mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +531% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +253.2% |
| Contains more OtherOther | +12.4% |
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
| Contains more Mono. FatMonounsaturated fat | +93.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2965.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +88% |
