Pumpkin pie vs. Port Salut — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and port Salut
- Pumpkin pie has more vitamin A, copper, and vitamin B1; however, port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and selenium.
- Port Salut covers your daily saturated fat needs 74% more than pumpkin pie.
- Port Salut has 13 times less vitamin B1 than pumpkin pie. Pumpkin pie has 0.177mg of vitamin B1, while port Salut has 0.014mg.
- Pumpkin pie contains less cholesterol.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of port Salut is 27.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +572.7% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +1963.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +915.6% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +1164.3% |
| Contains more Vitamin B3Vitamin B3 | +1745% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +6010.5% |
| Contains more ProteinProtein | +509.7% |
| Contains more FatsFats | +189.2% |
| Contains more OtherOther | +77% |
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +142.8% |
| Contains more Mono. FatMonounsaturated fat | +103% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.988g | 16.691g | 67% |
| Calcium | 64mg | 650mg | 59% |
| Vitamin B12 | 0.35µg | 1.5µg | 48% |
| Phosphorus | 81mg | 360mg | 40% |
| Protein | 3.9g | 23.78g | 40% |
| Cholesterol | 26mg | 123mg | 32% |
| Fats | 9.75g | 28.2g | 28% |
| Zinc | 0.39mg | 2.6mg | 20% |
| Selenium | 5.4µg | 14.5µg | 17% |
| Vitamin A | 448µg | 315µg | 15% |
| Vitamin B1 | 0.177mg | 0.014mg | 14% |
| Copper | 0.148mg | 0.022mg | 14% |
| Sodium | 239mg | 534mg | 13% |
| Monounsaturated fat | 4.6g | 9.338g | 12% |
| Carbs | 34.83g | 0.57g | 11% |
| Vitamin K | 13.2µg | 2.4µg | 9% |
| Vitamin B2 | 0.124mg | 0.24mg | 9% |
| Manganese | 0.227mg | 0.011mg | 9% |
| Polyunsaturated fat | 1.77g | 0.729g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.107mg | 0.06mg | 7% |
| Iron | 0.9mg | 0.43mg | 6% |
| Vitamin B5 | 0.452mg | 0.21mg | 5% |
| Calories | 243kcal | 352kcal | 5% |
| Fructose | 2.85g | 4% | |
| Choline | 37.5mg | 15.4mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.24mg | 3% |
| Vitamin D | 2IU | 21IU | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Folate | 26µg | 18µg | 2% |
| Potassium | 167mg | 136mg | 1% |
| Vitamin B6 | 0.063mg | 0.053mg | 1% |
| Net carbs | 33.03g | 0.57g | N/A |
| Sugar | 18.88g | 0.57g | N/A |
| Tryptophan | 0.048mg | 0.343mg | 0% |
| Threonine | 0.154mg | 0.876mg | 0% |
| Isoleucine | 0.158mg | 1.446mg | 0% |
| Leucine | 0.297mg | 2.482mg | 0% |
| Lysine | 0.192mg | 1.987mg | 0% |
| Methionine | 0.249mg | 0.734mg | 0% |
| Phenylalanine | 0.175mg | 1.323mg | 0% |
| Valine | 0.211mg | 1.707mg | 0% |
| Histidine | 0.088mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
26%
62%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 14.703g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3.5)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 18.31g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.