Pumpkin pie vs. Port Salut — In-Depth Nutrition Comparison
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Significant differences between Pumpkin pie and Port Salut
- Pumpkin pie has more Vitamin A RAE, Copper, and Vitamin B1, however, Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Zinc, and Selenium.
- Port Salut covers your daily Saturated Fat needs 74% more than Pumpkin pie.
- Port Salut has 13 times less Vitamin B1 than Pumpkin pie. Pumpkin pie has 0.177mg of Vitamin B1, while Port Salut has 0.014mg.
- Pumpkin pie contains less Cholesterol.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+109.3%
Contains
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Potassium
+22.8%
Contains
less
Sodium
-55.2%
Contains
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Copper
+572.7%
Contains
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Manganese
+1963.6%
Contains
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Calcium
+915.6%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+344.4%
Contains
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Zinc
+566.7%
Contains
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Selenium
+168.5%
Contains
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Iron
+109.3%
Contains
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Potassium
+22.8%
Contains
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Sodium
-55.2%
Contains
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Copper
+572.7%
Contains
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Manganese
+1963.6%
Contains
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Calcium
+915.6%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+344.4%
Contains
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Zinc
+566.7%
Contains
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Selenium
+168.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+214.5%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+1164.3%
Contains
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Vitamin B3
+1745%
Contains
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Vitamin B5
+115.2%
Contains
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Vitamin B6
+18.9%
Contains
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Folate
+44.4%
Contains
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Vitamin K
+450%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B12
+328.6%
Contains
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Vitamin A
+214.5%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+1164.3%
Contains
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Vitamin B3
+1745%
Contains
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Vitamin B5
+115.2%
Contains
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Vitamin B6
+18.9%
Contains
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Folate
+44.4%
Contains
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Vitamin K
+450%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B12
+328.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+6010.5%
Contains
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Water
+10.9%
Contains
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Protein
+509.7%
Contains
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Fats
+189.2%
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Other
+77%
Equal in Water - 45.45
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Contains
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Carbs
+6010.5%
Contains
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Water
+10.9%
Contains
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Protein
+509.7%
Contains
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Fats
+189.2%
Contains
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Other
+77%
Equal in Water - 45.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.1%
Contains
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Polyunsaturated fat
+142.8%
Contains
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Monounsaturated Fat
+103%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Contains
less
Saturated Fat
-88.1%
Contains
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Polyunsaturated fat
+142.8%
Contains
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Monounsaturated Fat
+103%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 0.57g |
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| Protein | 3.9g | 23.78g |
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| Fats | 9.75g | 28.2g |
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| Carbs | 34.83g | 0.57g |
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| Calories | 243kcal | 352kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 0.57g |
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| Fiber | 1.8g | 0g |
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| Calcium | 64mg | 650mg |
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| Iron | 0.9mg | 0.43mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 81mg | 360mg |
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| Potassium | 167mg | 136mg |
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| Sodium | 239mg | 534mg |
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| Zinc | 0.39mg | 2.6mg |
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| Copper | 0.148mg | 0.022mg |
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| Manganese | 0.227mg | 0.011mg |
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| Selenium | 5.4µg | 14.5µg |
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| Vitamin A | 3434IU | 1092IU |
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| Vitamin A RAE | 448µg | 315µg |
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| Vitamin E | 0.76mg | 0.24mg |
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| Vitamin D | 2IU | 21IU |
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| Vitamin D | 0.1µg | 0.5µg |
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| Vitamin B1 | 0.177mg | 0.014mg |
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| Vitamin B2 | 0.124mg | 0.24mg |
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| Vitamin B3 | 1.107mg | 0.06mg |
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| Vitamin B5 | 0.452mg | 0.21mg |
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| Vitamin B6 | 0.063mg | 0.053mg |
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| Folate | 26µg | 18µg |
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| Vitamin B12 | 0.35µg | 1.5µg |
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| Vitamin K | 13.2µg | 2.4µg |
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| Tryptophan | 0.048mg | 0.343mg |
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| Threonine | 0.154mg | 0.876mg |
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| Isoleucine | 0.158mg | 1.446mg |
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| Leucine | 0.297mg | 2.482mg |
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| Lysine | 0.192mg | 1.987mg |
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| Methionine | 0.249mg | 0.734mg |
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| Phenylalanine | 0.175mg | 1.323mg |
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| Valine | 0.211mg | 1.707mg |
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| Histidine | 0.088mg | 0.686mg |
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| Cholesterol | 26mg | 123mg |
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| Saturated Fat | 1.988g | 16.691g |
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| Monounsaturated Fat | 4.6g | 9.338g |
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| Polyunsaturated fat | 1.77g | 0.729g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
26%
62%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 14.703g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3.5)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 18.31g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.