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Pumpkin pie vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between pumpkin pie and port Salut

  • Pumpkin pie has more vitamin A, copper, and vitamin B1; however, port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and selenium.
  • Port Salut covers your daily saturated fat needs 74% more than pumpkin pie.
  • Port Salut has 13 times less vitamin B1 than pumpkin pie. Pumpkin pie has 0.177mg of vitamin B1, while port Salut has 0.014mg.
  • Pumpkin pie contains less cholesterol.
  • Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Cheese, port de salut.

Infographic

Pumpkin pie vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +109.3%
Contains more CopperCopper +572.7%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +1963.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +915.6%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +344.4%
Contains more SeleniumSelenium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +42.2%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +1164.3%
Contains more Vitamin B3Vitamin B3 +1745%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +44.4%
Contains more CholineCholine +143.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B12Vitamin B12 +328.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6010.5%
Contains more ProteinProtein +509.7%
Contains more FatsFats +189.2%
Contains more OtherOther +77%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +142.8%
Contains more Mono. FatMonounsaturated fat +103%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Port Salut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Port Salut DV% diff.
Saturated fat 1.988g 16.691g 67%
Calcium 64mg 650mg 59%
Vitamin B12 0.35µg 1.5µg 48%
Phosphorus 81mg 360mg 40%
Protein 3.9g 23.78g 40%
Cholesterol 26mg 123mg 32%
Fats 9.75g 28.2g 28%
Zinc 0.39mg 2.6mg 20%
Selenium 5.4µg 14.5µg 17%
Vitamin A 448µg 315µg 15%
Vitamin B1 0.177mg 0.014mg 14%
Copper 0.148mg 0.022mg 14%
Sodium 239mg 534mg 13%
Monounsaturated fat 4.6g 9.338g 12%
Carbs 34.83g 0.57g 11%
Vitamin K 13.2µg 2.4µg 9%
Vitamin B2 0.124mg 0.24mg 9%
Manganese 0.227mg 0.011mg 9%
Polyunsaturated fat 1.77g 0.729g 7%
Fiber 1.8g 0g 7%
Vitamin B3 1.107mg 0.06mg 7%
Iron 0.9mg 0.43mg 6%
Vitamin B5 0.452mg 0.21mg 5%
Calories 243kcal 352kcal 5%
Fructose 2.85g 4%
Choline 37.5mg 15.4mg 4%
Starch 10.73g 4%
Vitamin E 0.76mg 0.24mg 3%
Vitamin D 2IU 21IU 2%
Magnesium 14mg 24mg 2%
Vitamin D 0.1µg 0.5µg 2%
Folate 26µg 18µg 2%
Potassium 167mg 136mg 1%
Vitamin B6 0.063mg 0.053mg 1%
Net carbs 33.03g 0.57g N/A
Sugar 18.88g 0.57g N/A
Tryptophan 0.048mg 0.343mg 0%
Threonine 0.154mg 0.876mg 0%
Isoleucine 0.158mg 1.446mg 0%
Leucine 0.297mg 2.482mg 0%
Lysine 0.192mg 1.987mg 0%
Methionine 0.249mg 0.734mg 0%
Phenylalanine 0.175mg 1.323mg 0%
Valine 0.211mg 1.707mg 0%
Histidine 0.088mg 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
32%
Port Salut
Minerals Daily Need Coverage Score
26%
Pumpkin pie
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 14.703g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3.5)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 18.31g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.