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  6. Pumpkin pie vs. Cheese sandwich

Pumpkin pie vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are Pumpkin pie and Cheese sandwich different?

  • Pumpkin pie is higher in Vitamin A RAE, however, Cheese sandwich is richer in Phosphorus, Manganese, Selenium, Vitamin B2, Iron, Vitamin B6, Vitamin B1, and Calcium.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 47% higher.
  • Pumpkin pie has less Sodium.

Pie, pumpkin, commercially prepared and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Pumpkin pie vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
1
:
9
Cheese sandwich
Cheese sandwich
Contains less Sodium -71.5%
Contains more Calcium +218.8%
Contains more Iron +191.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +371.6%
Contains more Potassium +83.2%
Contains more Zinc +123.1%
Contains more Manganese +377.1%
Contains more Selenium +350%
Equal in Copper - 0.16
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -71.5%
Contains more Calcium +218.8%
Contains more Iron +191.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +371.6%
Contains more Potassium +83.2%
Contains more Zinc +123.1%
Contains more Manganese +377.1%
Contains more Selenium +350%
Equal in Copper - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
7
Cheese sandwich
Cheese sandwich
Contains more Vitamin A +4736.6%
Contains more Vitamin B12 +191.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +37.6%
Contains more Vitamin B6 +314.3%
Contains more Folate +146.2%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin A +4736.6%
Contains more Vitamin B12 +191.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B3 +187.7%
Contains more Vitamin B5 +37.6%
Contains more Vitamin B6 +314.3%
Contains more Folate +146.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +1474.7%
Contains more Protein +151.3%
Contains more Fats +156.4%
Contains more Carbs +67.1%
Contains more Other +236.3%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +1474.7%
Contains more Protein +151.3%
Contains more Fats +156.4%
Contains more Carbs +67.1%
Contains more Other +236.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +125%
Contains more Polyunsaturated fat +417.9%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +125%
Contains more Polyunsaturated fat +417.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Cheese sandwich
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Cheese sandwich Opinion
Net carbs 33.03g 55.1g Cheese sandwich
Protein 3.9g 9.8g Cheese sandwich
Fats 9.75g 25g Cheese sandwich
Carbs 34.83g 58.2g Cheese sandwich
Calories 243kcal 497kcal Cheese sandwich
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Cheese sandwich
Fiber 1.8g 3.1g Cheese sandwich
Calcium 64mg 204mg Cheese sandwich
Iron 0.9mg 2.62mg Cheese sandwich
Magnesium 14mg 54mg Cheese sandwich
Phosphorus 81mg 382mg Cheese sandwich
Potassium 167mg 306mg Cheese sandwich
Sodium 239mg 839mg Pumpkin pie
Zinc 0.39mg 0.87mg Cheese sandwich
Copper 0.148mg 0.16mg Cheese sandwich
Manganese 0.227mg 1.083mg Cheese sandwich
Selenium 5.4µg 24.3µg Cheese sandwich
Vitamin A 3434IU 71IU Pumpkin pie
Vitamin A RAE 448µg 21µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.177mg 0.358mg Cheese sandwich
Vitamin B2 0.124mg 0.427mg Cheese sandwich
Vitamin B3 1.107mg 3.185mg Cheese sandwich
Vitamin B5 0.452mg 0.622mg Cheese sandwich
Vitamin B6 0.063mg 0.261mg Cheese sandwich
Folate 26µg 64µg Cheese sandwich
Vitamin B12 0.35µg 0.12µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.13mg Cheese sandwich
Threonine 0.154mg 0.298mg Cheese sandwich
Isoleucine 0.158mg 0.383mg Cheese sandwich
Leucine 0.297mg 0.698mg Cheese sandwich
Lysine 0.192mg 0.344mg Cheese sandwich
Methionine 0.249mg 0.167mg Pumpkin pie
Phenylalanine 0.175mg 0.472mg Cheese sandwich
Valine 0.211mg 0.438mg Cheese sandwich
Histidine 0.088mg 0.219mg Cheese sandwich
Cholesterol 26mg 7mg Cheese sandwich
Saturated Fat 1.988g 4.129g Pumpkin pie
Monounsaturated Fat 4.6g 10.351g Cheese sandwich
Polyunsaturated fat 1.77g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
35%
Cheese sandwich
Minerals Daily Need Coverage Score
26%
Pumpkin pie
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 2.141g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.