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Pumpkin pie vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie and cheesecake

  • Cheesecake has less vitamin A, copper, vitamin B1, vitamin B12, vitamin K, vitamin B3, and fiber than pumpkin pie.
  • Cheesecake covers your daily need for saturated fat, 40% more than pumpkin pie.
  • Pumpkin pie has 7 times more copper than cheesecake. While pumpkin pie has 0.148mg of copper, cheesecake has only 0.02mg.
  • Pumpkin pie has less sodium.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cheesecake commercially prepared.

Infographic

Pumpkin pie vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +42.9%
Contains more CopperCopper +640%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +62.1%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +14.8%
~equal in Selenium ~5.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B3Vitamin B3 +467.7%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +105.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more CholineCholine +22.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +36.6%
Contains more OtherOther +25.6%
Contains more ProteinProtein +41%
Contains more FatsFats +130.8%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +87.7%
~equal in Polyunsaturated fat ~1.602g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Cheesecake DV% diff.
Saturated fat 1.988g 9.921g 36%
Vitamin A 448µg 159µg 32%
Fats 9.75g 22.5g 20%
Copper 0.148mg 0.02mg 14%
Vitamin B1 0.177mg 0.028mg 12%
Monounsaturated fat 4.6g 8.634g 10%
Cholesterol 26mg 55mg 10%
Sodium 239mg 438mg 9%
Vitamin B12 0.35µg 0.17µg 8%
Vitamin K 13.2µg 4.4µg 7%
Vitamin B3 1.107mg 0.195mg 6%
Fiber 1.8g 0.4g 6%
Vitamin B2 0.124mg 0.193mg 5%
Fructose 2.85g 4%
Manganese 0.227mg 0.14mg 4%
Calories 243kcal 321kcal 4%
Starch 10.73g 4%
Carbs 34.83g 25.5g 3%
Iron 0.9mg 0.63mg 3%
Protein 3.9g 5.5g 3%
Vitamin B5 0.452mg 0.571mg 2%
Choline 37.5mg 45.9mg 2%
Folate 26µg 18µg 2%
Vitamin D 0.1µg 0.5µg 2%
Potassium 167mg 90mg 2%
Vitamin D 2IU 18IU 2%
Phosphorus 81mg 93mg 2%
Magnesium 14mg 11mg 1%
Vitamin B6 0.063mg 0.052mg 1%
Calcium 64mg 51mg 1%
Vitamin E 0.76mg 0.56mg 1%
Zinc 0.39mg 0.51mg 1%
Polyunsaturated fat 1.77g 1.602g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 33.03g 25.1g N/A
Sugar 18.88g 21.8g N/A
Selenium 5.4µg 5.2µg 0%
Tryptophan 0.048mg 0.064mg 0%
Threonine 0.154mg 0.222mg 0%
Isoleucine 0.158mg 0.281mg 0%
Leucine 0.297mg 0.464mg 0%
Lysine 0.192mg 0.372mg 0%
Methionine 0.249mg 0.136mg 0%
Phenylalanine 0.175mg 0.258mg 0%
Valine 0.211mg 0.314mg 0%
Histidine 0.088mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
19%
Cheesecake
Minerals Daily Need Coverage Score
26%
Pumpkin pie
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 7.933g)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.