Pumpkin pie vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and cheesecake
- Cheesecake has less vitamin A, copper, vitamin B1, vitamin B12, vitamin K, vitamin B3, and fiber than pumpkin pie.
- Pumpkin pie covers your daily need for vitamin A, 58% more than cheesecake.
- Pumpkin pie has 7 times more copper than cheesecake. While pumpkin pie has 0.148mg of copper, cheesecake has only 0.02mg.
- Pumpkin pie has less sodium.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +640% |
| Contains less SodiumSodium | -45.4% |
| Contains more ManganeseManganese | +62.1% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B3Vitamin B3 | +467.7% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more CholineCholine | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 9.921g | 36% |
| Vitamin A | 448µg | 159µg | 32% |
| Fats | 9.75g | 22.5g | 20% |
| Copper | 0.148mg | 0.02mg | 14% |
| Vitamin B1 | 0.177mg | 0.028mg | 12% |
| Monounsaturated fat | 4.6g | 8.634g | 10% |
| Cholesterol | 26mg | 55mg | 10% |
| Sodium | 239mg | 438mg | 9% |
| Vitamin B12 | 0.35µg | 0.17µg | 8% |
| Vitamin K | 13.2µg | 4.4µg | 7% |
| Vitamin B3 | 1.107mg | 0.195mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Vitamin B2 | 0.124mg | 0.193mg | 5% |
| Fructose | 2.85g | 4% | |
| Manganese | 0.227mg | 0.14mg | 4% |
| Calories | 243kcal | 321kcal | 4% |
| Starch | 10.73g | 4% | |
| Carbs | 34.83g | 25.5g | 3% |
| Iron | 0.9mg | 0.63mg | 3% |
| Protein | 3.9g | 5.5g | 3% |
| Vitamin B5 | 0.452mg | 0.571mg | 2% |
| Choline | 37.5mg | 45.9mg | 2% |
| Folate | 26µg | 18µg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Potassium | 167mg | 90mg | 2% |
| Vitamin D | 2IU | 18IU | 2% |
| Phosphorus | 81mg | 93mg | 2% |
| Magnesium | 14mg | 11mg | 1% |
| Vitamin B6 | 0.063mg | 0.052mg | 1% |
| Calcium | 64mg | 51mg | 1% |
| Vitamin E | 0.76mg | 0.56mg | 1% |
| Zinc | 0.39mg | 0.51mg | 1% |
| Polyunsaturated fat | 1.77g | 1.602g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 33.03g | 25.1g | N/A |
| Sugar | 18.88g | 21.8g | N/A |
| Selenium | 5.4µg | 5.2µg | 0% |
| Tryptophan | 0.048mg | 0.064mg | 0% |
| Threonine | 0.154mg | 0.222mg | 0% |
| Isoleucine | 0.158mg | 0.281mg | 0% |
| Leucine | 0.297mg | 0.464mg | 0% |
| Lysine | 0.192mg | 0.372mg | 0% |
| Methionine | 0.249mg | 0.136mg | 0% |
| Phenylalanine | 0.175mg | 0.258mg | 0% |
| Valine | 0.211mg | 0.314mg | 0% |
| Histidine | 0.088mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +130.8% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
~equal in
Polyunsaturated fat
~1.602g
