Pumpkin pie vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are pumpkin pie and chicken sandwich different?
- Pumpkin pie is richer in vitamin A, while chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B2, vitamin E, and iron.
- Pumpkin pie covers your daily need for vitamin A, 68% more than chicken sandwich.
- Pumpkin pie is lower in sodium.
- Chicken sandwich has a higher glycemic index (74) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +120.9% |
| Contains less SodiumSodium | -68.3% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +96.7% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains more SeleniumSelenium | +268.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more Vitamin KVitamin K | +55.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.1% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +597.4% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more FolateFolate | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 3µg | 49% |
| Vitamin B3 | 1.107mg | 7.72mg | 41% |
| Selenium | 5.4µg | 19.9µg | 26% |
| Vitamin B6 | 0.063mg | 0.383mg | 25% |
| Protein | 3.9g | 16.28g | 25% |
| Sodium | 239mg | 753mg | 22% |
| Phosphorus | 81mg | 185mg | 15% |
| Vitamin B5 | 0.452mg | 1.2mg | 15% |
| Vitamin B2 | 0.124mg | 0.3mg | 14% |
| Iron | 0.9mg | 1.77mg | 11% |
| Vitamin E | 0.76mg | 2.41mg | 11% |
| Copper | 0.148mg | 0.067mg | 9% |
| Vitamin B12 | 0.35µg | 0.13µg | 9% |
| Polyunsaturated fat | 1.77g | 3.177g | 9% |
| Carbs | 34.83g | 20.89g | 5% |
| Folate | 26µg | 47µg | 5% |
| Vitamin B1 | 0.177mg | 0.23mg | 4% |
| Vitamin K | 13.2µg | 8.5µg | 4% |
| Cholesterol | 26mg | 35mg | 3% |
| Starch | 10.73g | 16.5g | 2% |
| Zinc | 0.39mg | 0.61mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Fructose | 2.85g | 0.97g | 2% |
| Potassium | 167mg | 245mg | 2% |
| Fats | 9.75g | 11.19g | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Calcium | 64mg | 58mg | 1% |
| Saturated fat | 1.988g | 2.123g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calories | 243kcal | 250kcal | 0% |
| Net carbs | 33.03g | 19.49g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 18.88g | 3.64g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.227mg | 0.219mg | 0% |
| Trans fat | 0.03g | N/A | |
| Choline | 37.5mg | 35.3mg | 0% |
| Monounsaturated fat | 4.6g | 4.481g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +66.7% |
| Contains more ProteinProtein | +317.4% |
| Contains more FatsFats | +14.8% |
| Contains more OtherOther | +138.9% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
~equal in
Saturated fat
~2.123g
~equal in
Monounsaturated fat
~4.481g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +708.7% |
| Contains more GlucoseGlucose | +378.5% |
| Contains more FructoseFructose | +193.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +30.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +53.8% |
