Pumpkin pie vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Pumpkin pie and Chicken sandwich different?
- Pumpkin pie is richer in Vitamin A RAE, while Chicken sandwich is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B2, Vitamin E , and Iron.
- Pumpkin pie covers your daily need of Vitamin A RAE 49% more than Chicken sandwich.
- Pumpkin pie is lower in Sodium.
Pie, pumpkin, commercially prepared and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.3%
Contains
less
Sodium
-68.3%
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Copper
+120.9%
Contains
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Iron
+96.7%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+128.4%
Contains
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Potassium
+46.7%
Contains
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Zinc
+56.4%
Contains
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Selenium
+268.5%
Equal in Calcium - 58
Equal in Manganese - 0.219
Contains
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Calcium
+10.3%
Contains
less
Sodium
-68.3%
Contains
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Copper
+120.9%
Contains
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Iron
+96.7%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+128.4%
Contains
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Potassium
+46.7%
Contains
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Zinc
+56.4%
Contains
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Selenium
+268.5%
Equal in Calcium - 58
Equal in Manganese - 0.219
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10631.3%
Contains
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Vitamin B12
+169.2%
Contains
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Vitamin K
+55.3%
Contains
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Vitamin E
+217.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29.9%
Contains
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Vitamin B2
+141.9%
Contains
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Vitamin B3
+597.4%
Contains
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Vitamin B5
+165.5%
Contains
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Vitamin B6
+507.9%
Contains
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Folate
+80.8%
Equal in Vitamin D - 0.1
Contains
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Vitamin A
+10631.3%
Contains
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Vitamin B12
+169.2%
Contains
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Vitamin K
+55.3%
Contains
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Vitamin E
+217.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29.9%
Contains
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Vitamin B2
+141.9%
Contains
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Vitamin B3
+597.4%
Contains
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Vitamin B5
+165.5%
Contains
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Vitamin B6
+507.9%
Contains
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Folate
+80.8%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+66.7%
Contains
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Protein
+317.4%
Contains
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Fats
+14.8%
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Other
+138.9%
Equal in Water - 48.94
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+66.7%
Contains
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Protein
+317.4%
Contains
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Fats
+14.8%
Contains
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Other
+138.9%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+79.5%
Equal in Saturated Fat - 2.123
Equal in Monounsaturated Fat - 4.481
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
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Polyunsaturated fat
+79.5%
Equal in Saturated Fat - 2.123
Equal in Monounsaturated Fat - 4.481
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+708.7%
Contains
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Glucose
+378.5%
Contains
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Fructose
+193.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+30.1%
Contains
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Galactose
+∞%
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Starch
+53.8%
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Sucrose
+708.7%
Contains
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Glucose
+378.5%
Contains
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Fructose
+193.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+30.1%
Contains
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Galactose
+∞%
Contains
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Starch
+53.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.03g | 19.49g |
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| Protein | 3.9g | 16.28g |
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| Fats | 9.75g | 11.19g |
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| Carbs | 34.83g | 20.89g |
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| Calories | 243kcal | 250kcal |
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| Starch | 10.73g | 16.5g |
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| Fructose | 2.85g | 0.97g |
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| Sugar | 18.88g | 3.64g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 64mg | 58mg |
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| Iron | 0.9mg | 1.77mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 81mg | 185mg |
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| Potassium | 167mg | 245mg |
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| Sodium | 239mg | 753mg |
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| Zinc | 0.39mg | 0.61mg |
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| Copper | 0.148mg | 0.067mg |
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| Manganese | 0.227mg | 0.219mg |
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| Selenium | 5.4µg | 19.9µg |
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| Vitamin A | 3434IU | 32IU |
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| Vitamin A RAE | 448µg | 3µg |
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| Vitamin E | 0.76mg | 2.41mg |
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| Vitamin D | 2IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.177mg | 0.23mg |
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| Vitamin B2 | 0.124mg | 0.3mg |
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| Vitamin B3 | 1.107mg | 7.72mg |
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| Vitamin B5 | 0.452mg | 1.2mg |
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| Vitamin B6 | 0.063mg | 0.383mg |
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| Folate | 26µg | 47µg |
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| Vitamin B12 | 0.35µg | 0.13µg |
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| Vitamin K | 13.2µg | 8.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 1.988g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 4.6g | 4.481g |
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| Polyunsaturated fat | 1.77g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
47%
Minerals Daily Need Coverage Score
26%
48%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 15.24g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)