Pumpkin pie vs. Chocolate — In-Depth Nutrition Comparison
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How are pumpkin pie and chocolate different?
- Pumpkin pie is richer in vitamin A and vitamin B1, while chocolate is higher in copper, iron, manganese, magnesium, fiber, phosphorus, and zinc.
- Chocolate covers your daily need for copper, 98% more than pumpkin pie.
- Pumpkin pie contains 69 times more vitamin A than chocolate. Pumpkin pie contains 3434IU of vitamin A, while chocolate contains 50IU.
- Pumpkin pie is lower in saturated fat.
- Pumpkin pie has a higher glycemic index (59) than chocolate (23).
Pie, pumpkin, commercially prepared and Chocolate, dark, 45- 59% cacao solids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more IronIron | +791.1% |
| Contains more CopperCopper | +594.6% |
| Contains more ZincZinc | +415.4% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +525.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
| Contains more Vitamin KVitamin K | +63% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +5094.8% |
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +220.8% |
| Contains more CarbsCarbs | +75.6% |
| Contains more OtherOther | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains more Mono. FatMonounsaturated fat | +107.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +21.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +397.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.148mg | 1.028mg | 98% |
| Iron | 0.9mg | 8.02mg | 89% |
| Saturated fat | 1.988g | 18.519g | 75% |
| Manganese | 0.227mg | 1.419mg | 52% |
| Vitamin A | 448µg | 2µg | 50% |
| Fats | 9.75g | 31.28g | 33% |
| Magnesium | 14mg | 146mg | 31% |
| Fiber | 1.8g | 7g | 21% |
| Phosphorus | 81mg | 206mg | 18% |
| Calories | 243kcal | 546kcal | 15% |
| Zinc | 0.39mg | 2.01mg | 15% |
| Vitamin B1 | 0.177mg | 0.025mg | 13% |
| Monounsaturated fat | 4.6g | 9.54g | 12% |
| Potassium | 167mg | 559mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Sodium | 239mg | 24mg | 9% |
| Carbs | 34.83g | 61.17g | 9% |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Cholesterol | 26mg | 8mg | 6% |
| Vitamin B2 | 0.124mg | 0.05mg | 6% |
| Vitamin B12 | 0.35µg | 0.23µg | 5% |
| Polyunsaturated fat | 1.77g | 1.092g | 5% |
| Fructose | 2.85g | 0g | 4% |
| Starch | 10.73g | 4% | |
| Selenium | 5.4µg | 3µg | 4% |
| Vitamin K | 13.2µg | 8.1µg | 4% |
| Vitamin B5 | 0.452mg | 0.297mg | 3% |
| Vitamin B3 | 1.107mg | 0.725mg | 2% |
| Vitamin B6 | 0.063mg | 0.042mg | 2% |
| Protein | 3.9g | 4.88g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.76mg | 0.54mg | 1% |
| Calcium | 64mg | 56mg | 1% |
| Net carbs | 33.03g | 54.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
26%
116%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 29.02g)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 16.531g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chocolate is relatively richer in minerals