Pumpkin pie vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and chocolate cake?
- Pumpkin pie is higher in vitamin A and vitamin B12, yet chocolate cake is higher in choline, selenium, iron, vitamin B2, and copper.
- Pumpkin pie's daily need coverage for vitamin A is 66% more.
- Pumpkin pie has 2 times more vitamin B12 than chocolate cake. While pumpkin pie has 0.35µg of vitamin B12, chocolate cake has only 0.16µg.
- The amount of cholesterol in pumpkin pie is lower.
- The glycemic index of chocolate cake is lower.
We used Pie, pumpkin, commercially prepared and Cake, chocolate, prepared from recipe without frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -24.1% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +39.9% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +120.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more CholineCholine | +242.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +106.5% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Choline | 37.5mg | 128.4mg | 17% |
| Saturated fat | 1.988g | 5.43g | 16% |
| Selenium | 5.4µg | 11.9µg | 12% |
| Cholesterol | 26mg | 58mg | 11% |
| Vitamin K | 13.2µg | 11% | |
| Iron | 0.9mg | 1.61mg | 9% |
| Fats | 9.75g | 15.1g | 8% |
| Vitamin B12 | 0.35µg | 0.16µg | 8% |
| Copper | 0.148mg | 0.207mg | 7% |
| Polyunsaturated fat | 1.77g | 2.761g | 7% |
| Vitamin B2 | 0.124mg | 0.213mg | 7% |
| Calories | 243kcal | 371kcal | 6% |
| Carbs | 34.83g | 53.4g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Phosphorus | 81mg | 106mg | 4% |
| Monounsaturated fat | 4.6g | 6.039g | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin B5 | 0.452mg | 0.304mg | 3% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Sodium | 239mg | 315mg | 3% |
| Protein | 3.9g | 5.3g | 3% |
| Vitamin B1 | 0.177mg | 0.141mg | 3% |
| Manganese | 0.227mg | 0.28mg | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Potassium | 167mg | 140mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 33.03g | 51.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 64mg | 60mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.107mg | 1.137mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.048mg | 0.068mg | 0% |
| Threonine | 0.154mg | 0.202mg | 0% |
| Isoleucine | 0.158mg | 0.24mg | 0% |
| Leucine | 0.297mg | 0.407mg | 0% |
| Lysine | 0.192mg | 0.268mg | 0% |
| Methionine | 0.249mg | 0.116mg | 0% |
| Phenylalanine | 0.175mg | 0.265mg | 0% |
| Valine | 0.211mg | 0.283mg | 0% |
| Histidine | 0.088mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
26%
39%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 3.442g)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.