Pumpkin pie vs. Chowder — In-Depth Nutrition Comparison
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Differences between pumpkin pie and chowder
- Chowder contains less vitamin A and monounsaturated fat than pumpkin pie.
- Pumpkin pie's daily need coverage for vitamin A is 46% higher.
- Chowder contains 4 times less monounsaturated fat than pumpkin pie. Pumpkin pie contains 4.6g of monounsaturated fat, while chowder contains 1.27g.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +672.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 58µg | 43% |
| Copper | 0.148mg | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Vitamin B12 | 0.35µg | 15% | |
| Phosphorus | 81mg | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Iron | 0.9mg | 11% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B2 | 0.124mg | 10% | |
| Manganese | 0.227mg | 10% | |
| Carbs | 34.83g | 7.5g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Monounsaturated fat | 4.6g | 1.27g | 8% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Calories | 243kcal | 99kcal | 7% |
| Calcium | 64mg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Fats | 9.75g | 6.3g | 5% |
| Cholesterol | 26mg | 11mg | 5% |
| Potassium | 167mg | 5% | |
| Fructose | 2.85g | 4% | |
| Zinc | 0.39mg | 4% | |
| Starch | 10.73g | 4% | |
| Fiber | 1.8g | 0.9g | 4% |
| Sodium | 239mg | 299mg | 3% |
| Magnesium | 14mg | 3% | |
| Protein | 3.9g | 3.1g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.77g | 1.9g | 1% |
| Saturated fat | 1.988g | 1.75g | 1% |
| Net carbs | 33.03g | 6.6g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +364.4% |
| Contains more OtherOther | +13% |
| Contains more WaterWater | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +262.2% |
| Contains less Sat. FatSaturated fat | -12% |
~equal in
Polyunsaturated fat
~1.9g
