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Pumpkin pie vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie and coffee

  • Pumpkin pie is higher than coffee in vitamin A, copper, vitamin B12, vitamin B1, phosphorus, iron, vitamin K, and selenium.
  • Pumpkin pie covers your daily vitamin A needs 69% more than coffee.
  • The amount of saturated fat in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Beverages, coffee, brewed, prepared with tap water.

Infographic

Pumpkin pie vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +240.8%
Contains more IronIron +8900%
Contains more CopperCopper +7300%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +2600%
Contains more ManganeseManganese +887%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1164.3%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +479.6%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +1200%
Contains more CholineCholine +1342.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Coffee DV% diff.
Vitamin A 448µg 0µg 50%
Copper 0.148mg 0.002mg 16%
Fats 9.75g 0.02g 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 0.014mg 14%
Polyunsaturated fat 1.77g 0.001g 12%
Calories 243kcal 1kcal 12%
Carbs 34.83g 0g 12%
Phosphorus 81mg 3mg 11%
Iron 0.9mg 0.01mg 11%
Monounsaturated fat 4.6g 0.015g 11%
Vitamin K 13.2µg 0.1µg 11%
Caffeine 0mg 40mg 10%
Selenium 5.4µg 0µg 10%
Sodium 239mg 2mg 10%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.002g 9%
Manganese 0.227mg 0.023mg 9%
Protein 3.9g 0.12g 8%
Fiber 1.8g 0g 7%
Folate 26µg 2µg 6%
Choline 37.5mg 2.6mg 6%
Vitamin B3 1.107mg 0.191mg 6%
Calcium 64mg 2mg 6%
Vitamin B6 0.063mg 0.001mg 5%
Vitamin E 0.76mg 0.01mg 5%
Fructose 2.85g 0g 4%
Vitamin B5 0.452mg 0.254mg 4%
Vitamin B2 0.124mg 0.076mg 4%
Starch 10.73g 4%
Potassium 167mg 49mg 3%
Magnesium 14mg 3mg 3%
Zinc 0.39mg 0.02mg 3%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0g N/A
Tryptophan 0.048mg 0mg 0%
Threonine 0.154mg 0.001mg 0%
Isoleucine 0.158mg 0.002mg 0%
Leucine 0.297mg 0.005mg 0%
Lysine 0.192mg 0.001mg 0%
Methionine 0.249mg 0mg 0%
Phenylalanine 0.175mg 0.003mg 0%
Valine 0.211mg 0.003mg 0%
Histidine 0.088mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +3150%
Contains more FatsFats +48650%
Contains more CarbsCarbs +∞%
Contains more OtherOther +140.4%
Contains more WaterWater +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +30566.7%
Contains more Poly. FatPolyunsaturated fat +176900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.