Pumpkin pie vs. Coffeecake — In-Depth Nutrition Comparison
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How are pumpkin pie and coffeecake different?
- Pumpkin pie is higher in vitamin A, copper, and vitamin B1; however, coffeecake is richer in selenium and monounsaturated Fat.
- Daily need coverage for vitamin A for pumpkin pie is 40% higher.
- Pumpkin pie contains 5 times more Vitamin A than coffeecake. While pumpkin pie contains 448µg of Vitamin A, coffeecake contains only 86µg.
- Pumpkin pie has less sodium.
Pie, pumpkin, commercially prepared and Coffeecake, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +184.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +32% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +146.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1096.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more WaterWater | +56.5% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
5.391 g
Monounsaturated Fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated Fat | -63.1% |
| Contains more Mono. FatMonounsaturated Fat | +55% |
~equal in
Polyunsaturated fat
~1.645g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 339kcal |
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| Protein | 3.9g | 7g |
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| Fats | 9.75g | 15.2g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 33.03g | 43.3g |
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| Carbs | 34.83g | 44.3g |
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| Cholesterol | 26mg | 85mg |
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| Vitamin D | 2IU |
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| Magnesium | 14mg | 15mg |
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| Calcium | 64mg | 59mg |
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| Potassium | 167mg | 289mg |
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| Iron | 0.9mg | 0.64mg |
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| Sugar | 18.88g |
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| Fiber | 1.8g | 1g |
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| Copper | 0.148mg | 0.052mg |
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| Zinc | 0.39mg | 0.59mg |
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| Starch | 10.73g |
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| Phosphorus | 81mg | 101mg |
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| Sodium | 239mg | 339mg |
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| Vitamin A | 3434IU | 287IU |
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| Vitamin A | 448µg | 86µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.227mg | 0.172mg |
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| Selenium | 5.4µg | 13.3µg |
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| Vitamin B1 | 0.177mg | 0.105mg |
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| Vitamin B2 | 0.124mg | 0.125mg |
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| Vitamin B3 | 1.107mg | 0.682mg |
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| Vitamin B5 | 0.452mg | 0.4mg |
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| Vitamin B6 | 0.063mg | 0.058mg |
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| Vitamin B12 | 0.35µg | 0.34µg |
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| Vitamin K | 13.2µg |
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| Folate | 26µg | 39µg |
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| Choline | 37.5mg |
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| Saturated Fat | 1.988g | 5.391g |
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| Monounsaturated Fat | 4.6g | 7.129g |
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| Polyunsaturated fat | 1.77g | 1.645g |
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| Tryptophan | 0.048mg | 0.076mg |
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| Threonine | 0.154mg | 0.26mg |
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| Isoleucine | 0.158mg | 0.326mg |
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| Leucine | 0.297mg | 0.568mg |
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| Lysine | 0.192mg | 0.401mg |
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| Methionine | 0.249mg | 0.144mg |
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| Phenylalanine | 0.175mg | 0.352mg |
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| Valine | 0.211mg | 0.361mg |
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| Histidine | 0.088mg | 0.186mg |
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| Fructose | 2.85g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
26%
29%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 3.403g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.