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  6. Pumpkin pie vs. Coffeecake

Pumpkin pie vs. Coffeecake — In-Depth Nutrition Comparison

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How are Pumpkin pie and Coffeecake different?

  • Pumpkin pie is higher in Vitamin A RAE, Copper, and Vitamin B1, however, Coffeecake is richer in Selenium, and Monounsaturated Fat.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 40% higher.
  • Pumpkin pie contains 3 times more Copper than Coffeecake. While Pumpkin pie contains 0.148mg of Copper, Coffeecake contains only 0.052mg.
  • Pumpkin pie has less Sodium.

Pie, pumpkin, commercially prepared and Coffeecake, cheese are the varieties used in this article.

Infographic

Pumpkin pie vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
5
:
5
Coffeecake
Coffeecake
Contains more Iron +40.6%
Contains less Sodium -29.5%
Contains more Copper +184.6%
Contains more Manganese +32%
Contains more Phosphorus +24.7%
Contains more Potassium +73.1%
Contains more Zinc +51.3%
Contains more Selenium +146.3%
Equal in Calcium - 59
Equal in Magnesium - 15
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +40.6%
Contains less Sodium -29.5%
Contains more Copper +184.6%
Contains more Manganese +32%
Contains more Phosphorus +24.7%
Contains more Potassium +73.1%
Contains more Zinc +51.3%
Contains more Selenium +146.3%
Equal in Calcium - 59
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
9
:
3
Coffeecake
Coffeecake
Contains more Vitamin A +1096.5%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +13%
Contains more Vitamin C +∞%
Contains more Folate +50%
Equal in Vitamin B2 - 0.125
Equal in Vitamin B6 - 0.058
Equal in Vitamin B12 - 0.34
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin A +1096.5%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +13%
Contains more Vitamin C +∞%
Contains more Folate +50%
Equal in Vitamin B2 - 0.125
Equal in Vitamin B6 - 0.058
Equal in Vitamin B12 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Coffeecake
Coffeecake
Contains more Water +56.5%
Contains more Protein +79.5%
Contains more Fats +55.9%
Contains more Carbs +27.2%
Contains more Other +15%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Water +56.5%
Contains more Protein +79.5%
Contains more Fats +55.9%
Contains more Carbs +27.2%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +55%
Equal in Polyunsaturated fat - 1.645
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -63.1%
Contains more Monounsaturated Fat +55%
Equal in Polyunsaturated fat - 1.645

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Coffeecake Opinion
Net carbs 33.03g 43.3g Coffeecake
Protein 3.9g 7g Coffeecake
Fats 9.75g 15.2g Coffeecake
Carbs 34.83g 44.3g Coffeecake
Calories 243kcal 339kcal Coffeecake
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Coffeecake
Fiber 1.8g 1g Pumpkin pie
Calcium 64mg 59mg Pumpkin pie
Iron 0.9mg 0.64mg Pumpkin pie
Magnesium 14mg 15mg Coffeecake
Phosphorus 81mg 101mg Coffeecake
Potassium 167mg 289mg Coffeecake
Sodium 239mg 339mg Pumpkin pie
Zinc 0.39mg 0.59mg Coffeecake
Copper 0.148mg 0.052mg Pumpkin pie
Manganese 0.227mg 0.172mg Pumpkin pie
Selenium 5.4µg 13.3µg Coffeecake
Vitamin A 3434IU 287IU Pumpkin pie
Vitamin A RAE 448µg 86µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.177mg 0.105mg Pumpkin pie
Vitamin B2 0.124mg 0.125mg Coffeecake
Vitamin B3 1.107mg 0.682mg Pumpkin pie
Vitamin B5 0.452mg 0.4mg Pumpkin pie
Vitamin B6 0.063mg 0.058mg Pumpkin pie
Folate 26µg 39µg Coffeecake
Vitamin B12 0.35µg 0.34µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.076mg Coffeecake
Threonine 0.154mg 0.26mg Coffeecake
Isoleucine 0.158mg 0.326mg Coffeecake
Leucine 0.297mg 0.568mg Coffeecake
Lysine 0.192mg 0.401mg Coffeecake
Methionine 0.249mg 0.144mg Pumpkin pie
Phenylalanine 0.175mg 0.352mg Coffeecake
Valine 0.211mg 0.361mg Coffeecake
Histidine 0.088mg 0.186mg Coffeecake
Cholesterol 26mg 85mg Pumpkin pie
Saturated Fat 1.988g 5.391g Pumpkin pie
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 4.6g 7.129g Coffeecake
Polyunsaturated fat 1.77g 1.645g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
16%
Coffeecake
Minerals Daily Need Coverage Score
26%
Pumpkin pie
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 3.403g)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.