Pumpkin pie vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between Pumpkin pie and Coleslaw
- Pumpkin pie has more Vitamin A RAE, Copper, Vitamin B12, Vitamin B1, Phosphorus, Iron, and Vitamin B2, however, Coleslaw is higher in Vitamin K, and Vitamin C.
- Coleslaw covers your daily need of Vitamin K 48% more than Pumpkin pie.
- Pumpkin pie has 35 times more Vitamin B12 than Coleslaw. While Pumpkin pie has 0.35µg of Vitamin B12, Coleslaw has only 0.01µg.
- Coleslaw has less Cholesterol.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+113.3%
Contains
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Iron
+309.1%
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Magnesium
+75%
Contains
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Phosphorus
+305%
Contains
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Potassium
+29.5%
Contains
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Zinc
+178.6%
Contains
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Copper
+886.7%
Contains
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Manganese
+122.5%
Contains
less
Sodium
-15.1%
Contains
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Calcium
+113.3%
Contains
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Iron
+309.1%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+305%
Contains
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Potassium
+29.5%
Contains
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Zinc
+178.6%
Contains
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Copper
+886.7%
Contains
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Manganese
+122.5%
Contains
less
Sodium
-15.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3514.7%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin B1
+580.8%
Contains
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Vitamin B2
+520%
Contains
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Vitamin B3
+437.4%
Contains
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Vitamin B5
+83.7%
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Vitamin B12
+3400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+77.8%
Contains
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Vitamin K
+437.1%
Contains
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Vitamin A
+3514.7%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin B1
+580.8%
Contains
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Vitamin B2
+520%
Contains
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Vitamin B3
+437.4%
Contains
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Vitamin B5
+83.7%
Contains
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Vitamin B12
+3400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+77.8%
Contains
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Vitamin K
+437.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+310.5%
Contains
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Carbs
+133.9%
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Other
+36.1%
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Water
+45.7%
Equal in Fats - 9.91
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Protein
+310.5%
Contains
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Carbs
+133.9%
Contains
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Other
+36.1%
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Water
+45.7%
Equal in Fats - 9.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+72.2%
Contains
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Saturated Fat
-19.6%
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Polyunsaturated fat
+202.1%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
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Monounsaturated Fat
+72.2%
Contains
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Saturated Fat
-19.6%
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Polyunsaturated fat
+202.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+123.7%
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Fructose
+97.9%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+800%
Equal in Sucrose - 8.96
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Contains
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Starch
+∞%
Contains
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Glucose
+123.7%
Contains
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Fructose
+97.9%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+800%
Equal in Sucrose - 8.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 12.99g |
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| Protein | 3.9g | 0.95g |
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| Fats | 9.75g | 9.91g |
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| Carbs | 34.83g | 14.89g |
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| Calories | 243kcal | 153kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g | 1.44g |
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| Sugar | 18.88g | 12.19g |
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| Fiber | 1.8g | 1.9g |
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| Calcium | 64mg | 30mg |
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| Iron | 0.9mg | 0.22mg |
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| Magnesium | 14mg | 8mg |
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| Phosphorus | 81mg | 20mg |
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| Potassium | 167mg | 129mg |
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| Sodium | 239mg | 203mg |
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| Zinc | 0.39mg | 0.14mg |
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| Copper | 0.148mg | 0.015mg |
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| Manganese | 0.227mg | 0.102mg |
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| Selenium | 5.4µg |
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| Vitamin A | 3434IU | 95IU |
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| Vitamin A RAE | 448µg | 28µg |
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| Vitamin E | 0.76mg | 0.54mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 14.6mg |
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| Vitamin B1 | 0.177mg | 0.026mg |
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| Vitamin B2 | 0.124mg | 0.02mg |
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| Vitamin B3 | 1.107mg | 0.206mg |
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| Vitamin B5 | 0.452mg | 0.246mg |
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| Vitamin B6 | 0.063mg | 0.112mg |
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| Folate | 26µg |
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| Vitamin B12 | 0.35µg | 0.01µg |
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| Vitamin K | 13.2µg | 70.9µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 4mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 1.988g | 1.599g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.6g | 2.671g |
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| Polyunsaturated fat | 1.77g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
25%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 6.69g)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 0.389g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)