Pumpkin pie vs. Corn syrup — In-Depth Nutrition Comparison
Compare
A recap on differences between pumpkin pie and corn syrup
- Pumpkin pie is higher than corn syrup in vitamin A, vitamin B12, vitamin B1, vitamin K, copper, phosphorus, vitamin B2, and vitamin B5.
- Pumpkin pie covers your daily vitamin A needs 69% more than corn syrup.
- The amount of saturated fat in corn syrup is lower.
- The glycemic index of pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +179.2% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +636.4% |
| Contains more ManganeseManganese | +127% |
| Contains more SeleniumSelenium | +86.2% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1509.1% |
| Contains more Vitamin B2Vitamin B2 | +1277.8% |
| Contains more Vitamin B3Vitamin B3 | +5435% |
| Contains more Vitamin B5Vitamin B5 | +1865.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +182% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +128.9% |
| Contains more OtherOther | +182.5% |
| Contains more CarbsCarbs | +122.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0g | 15% |
| Carbs | 34.83g | 77.59g | 14% |
| Vitamin B1 | 0.177mg | 0.011mg | 14% |
| Polyunsaturated fat | 1.77g | 0g | 12% |
| Monounsaturated fat | 4.6g | 0g | 12% |
| Copper | 0.148mg | 0.053mg | 11% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Phosphorus | 81mg | 11mg | 10% |
| Vitamin B2 | 0.124mg | 0.009mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0g | 9% |
| Vitamin B5 | 0.452mg | 0.023mg | 9% |
| Protein | 3.9g | 0g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B3 | 1.107mg | 0.02mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Iron | 0.9mg | 0.37mg | 7% |
| Manganese | 0.227mg | 0.1mg | 6% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Calcium | 64mg | 18mg | 5% |
| Selenium | 5.4µg | 2.9µg | 5% |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Choline | 37.5mg | 13.3mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 44mg | 4% |
| Sodium | 239mg | 155mg | 4% |
| Zinc | 0.39mg | 0.04mg | 3% |
| Calories | 243kcal | 286kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Net carbs | 33.03g | 77.59g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 77.59g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 58.71g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.8)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Corn syrup contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 1.988g)