Pumpkin pie vs. Cornbread — In-Depth Nutrition Comparison
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How are Pumpkin pie and Cornbread different?
- Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12, while Cornbread is higher in Phosphorus, Vitamin B1, Iron, Fiber, Folate, Vitamin B3, and Vitamin B2.
- Cornbread covers your daily need of Phosphorus 58% more than Pumpkin pie.
- Pumpkin pie contains 24 times more Vitamin A RAE than Cornbread. Pumpkin pie contains 448µg of Vitamin A RAE, while Cornbread contains 19µg.
- Pumpkin pie is lower in Sodium.
Pie, pumpkin, commercially prepared and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.3%
Contains
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Potassium
+47.8%
Contains
less
Sodium
-70.7%
Contains
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Copper
+74.1%
Contains
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Iron
+177.8%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+503.7%
Contains
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Zinc
+46.2%
Contains
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Manganese
+38.8%
Equal in Selenium - 5.6
Contains
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Calcium
+12.3%
Contains
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Potassium
+47.8%
Contains
less
Sodium
-70.7%
Contains
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Copper
+74.1%
Contains
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Iron
+177.8%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+503.7%
Contains
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Zinc
+46.2%
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Manganese
+38.8%
Equal in Selenium - 5.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2886.1%
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Vitamin E
+375%
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Vitamin D
+∞%
Contains
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Vitamin B12
+288.9%
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Vitamin K
+164%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.2%
Contains
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Vitamin B2
+119.4%
Contains
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Vitamin B3
+201.9%
Contains
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Vitamin B6
+103.2%
Contains
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Folate
+257.7%
Equal in Vitamin B5 - 0.48
Contains
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Vitamin A
+2886.1%
Contains
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Vitamin E
+375%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+288.9%
Contains
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Vitamin K
+164%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+141.2%
Contains
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Vitamin B2
+119.4%
Contains
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Vitamin B3
+201.9%
Contains
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Vitamin B6
+103.2%
Contains
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Folate
+257.7%
Equal in Vitamin B5 - 0.48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+546%
Contains
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Protein
+79.5%
Contains
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Fats
+25.1%
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Carbs
+99.5%
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Other
+209.7%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Contains
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Water
+546%
Contains
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Protein
+79.5%
Contains
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Fats
+25.1%
Contains
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Carbs
+99.5%
Contains
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Other
+209.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.7%
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Monounsaturated Fat
+46.1%
Equal in Polyunsaturated fat - 1.682
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Contains
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Saturated Fat
-35.7%
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Monounsaturated Fat
+46.1%
Equal in Polyunsaturated fat - 1.682
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 63g |
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| Protein | 3.9g | 7g |
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| Fats | 9.75g | 12.2g |
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| Carbs | 34.83g | 69.5g |
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| Calories | 243kcal | 418kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 20.34g |
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| Fiber | 1.8g | 6.5g |
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| Calcium | 64mg | 57mg |
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| Iron | 0.9mg | 2.5mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 81mg | 489mg |
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| Potassium | 167mg | 113mg |
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| Sodium | 239mg | 817mg |
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| Zinc | 0.39mg | 0.57mg |
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| Copper | 0.148mg | 0.085mg |
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| Manganese | 0.227mg | 0.315mg |
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| Selenium | 5.4µg | 5.6µg |
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| Vitamin A | 3434IU | 115IU |
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| Vitamin A RAE | 448µg | 19µg |
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| Vitamin E | 0.76mg | 0.16mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.177mg | 0.427mg |
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| Vitamin B2 | 0.124mg | 0.272mg |
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| Vitamin B3 | 1.107mg | 3.342mg |
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| Vitamin B5 | 0.452mg | 0.48mg |
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| Vitamin B6 | 0.063mg | 0.128mg |
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| Folate | 26µg | 93µg |
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| Vitamin B12 | 0.35µg | 0.09µg |
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| Vitamin K | 13.2µg | 5µg |
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| Tryptophan | 0.048mg | 0.071mg |
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| Threonine | 0.154mg | 0.224mg |
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| Isoleucine | 0.158mg | 0.254mg |
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| Leucine | 0.297mg | 0.632mg |
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| Lysine | 0.192mg | 0.198mg |
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| Methionine | 0.249mg | 0.133mg |
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| Phenylalanine | 0.175mg | 0.343mg |
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| Valine | 0.211mg | 0.32mg |
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| Histidine | 0.088mg | 0.177mg |
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| Cholesterol | 26mg | 2mg |
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| Saturated Fat | 1.988g | 3.091g |
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| Monounsaturated Fat | 4.6g | 6.719g |
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| Polyunsaturated fat | 1.77g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
26%
57%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 578mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 1.103g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 24mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.