Pumpkin pie vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and crab stick
- Pumpkin pie is richer in vitamin A, copper, vitamin B1, vitamin K, manganese, and vitamin B5, yet crab stick is richer in selenium, phosphorus, and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Pumpkin pie contains less sodium.
Food types used in this article are Pie, pumpkin, commercially prepared and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +1963.6% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more SeleniumSelenium | +313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +188.5% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Selenium | 5.4µg | 22.3µg | 31% |
| Phosphorus | 81mg | 282mg | 29% |
| Fats | 9.75g | 0.46g | 14% |
| Copper | 0.148mg | 0.032mg | 13% |
| Sodium | 239mg | 529mg | 13% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Vitamin K | 13.2µg | 0.4µg | 11% |
| Polyunsaturated fat | 1.77g | 0.143g | 11% |
| Monounsaturated fat | 4.6g | 0.275g | 11% |
| Manganese | 0.227mg | 0.011mg | 9% |
| Vitamin B12 | 0.35µg | 0.57µg | 9% |
| Vitamin B5 | 0.452mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.216g | 8% |
| Calories | 243kcal | 95kcal | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Carbs | 34.83g | 15g | 7% |
| Protein | 3.9g | 7.62g | 7% |
| Iron | 0.9mg | 0.39mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Calcium | 64mg | 13mg | 5% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Choline | 37.5mg | 13mg | 4% |
| Vitamin E | 0.76mg | 0.17mg | 4% |
| Fructose | 2.85g | 0.62g | 3% |
| Vitamin B3 | 1.107mg | 0.62mg | 3% |
| Vitamin B2 | 0.124mg | 0.08mg | 3% |
| Starch | 10.73g | 3.5g | 3% |
| Potassium | 167mg | 90mg | 2% |
| Cholesterol | 26mg | 20mg | 2% |
| Zinc | 0.39mg | 0.33mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 14.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.048mg | 0.075mg | 0% |
| Threonine | 0.154mg | 0.285mg | 0% |
| Isoleucine | 0.158mg | 0.23mg | 0% |
| Leucine | 0.297mg | 0.607mg | 0% |
| Lysine | 0.192mg | 0.707mg | 0% |
| Methionine | 0.249mg | 0.261mg | 0% |
| Phenylalanine | 0.175mg | 0.26mg | 0% |
| Valine | 0.211mg | 0.286mg | 0% |
| Histidine | 0.088mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +2019.6% |
| Contains more CarbsCarbs | +132.2% |
| Contains more ProteinProtein | +95.4% |
| Contains more WaterWater | +48.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1572.7% |
| Contains more Poly. FatPolyunsaturated fat | +1137.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +206.6% |
| Contains more SucroseSucrose | +215.3% |
| Contains more GlucoseGlucose | +41% |
| Contains more FructoseFructose | +359.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
