Pumpkin pie vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are pumpkin pie and cream of mushroom soup different?
- Pumpkin pie has more vitamin A, copper, vitamin B12, vitamin B1, iron, phosphorus, manganese, vitamin B2, and vitamin B5 than cream of mushroom soup.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Cream of mushroom soup has less cholesterol.
Pie, pumpkin, commercially prepared and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +438.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +825% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -29.7% |
| Contains more ManganeseManganese | +1161.1% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +2850% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +555% |
| Contains more Vitamin B5Vitamin B5 | +527.8% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +697.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 1µg | 50% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Copper | 0.148mg | 0.016mg | 15% |
| Vitamin B1 | 0.177mg | 0.006mg | 14% |
| Fats | 9.75g | 2.59g | 11% |
| Carbs | 34.83g | 3.33g | 11% |
| Calories | 243kcal | 39kcal | 10% |
| Phosphorus | 81mg | 12mg | 10% |
| Monounsaturated fat | 4.6g | 0.597g | 10% |
| Iron | 0.9mg | 0.09mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.008mg | 9% |
| Manganese | 0.227mg | 0.018mg | 9% |
| Vitamin B5 | 0.452mg | 0.072mg | 8% |
| Saturated fat | 1.988g | 0.472g | 7% |
| Selenium | 5.4µg | 1.4µg | 7% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B3 | 1.107mg | 0.169mg | 6% |
| Choline | 37.5mg | 4.7mg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Protein | 3.9g | 0.66g | 6% |
| Calcium | 64mg | 7mg | 6% |
| Sodium | 239mg | 340mg | 4% |
| Vitamin B6 | 0.063mg | 0.007mg | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 31mg | 4% |
| Fructose | 2.85g | 4% | |
| Magnesium | 14mg | 2mg | 3% |
| Vitamin K | 13.2µg | 9.6µg | 3% |
| Vitamin E | 0.76mg | 0.24mg | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Polyunsaturated fat | 1.77g | 1.42g | 2% |
| Net carbs | 33.03g | 3.03g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 18.88g | 0.2g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +490.9% |
| Contains more FatsFats | +276.4% |
| Contains more CarbsCarbs | +945.9% |
| Contains more OtherOther | +17.7% |
| Contains more WaterWater | +83.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +670.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -76.3% |
