Pumpkin pie vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and croissant
- Pumpkin pie is higher in vitamin A and vitamin K, yet croissant is higher in selenium, vitamin B1, folate, iron, and vitamin B2.
- Pumpkin pie covers your daily vitamin A needs 54% more than croissant.
- Pumpkin pie contains 7 times more vitamin K than croissant. While pumpkin pie contains 13.2µg of vitamin K, croissant contains only 1.8µg.
- The amount of sodium in pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -48.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +125.6% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +45.4% |
| Contains more SeleniumSelenium | +320.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 11.659g | 44% |
| Selenium | 5.4µg | 22.7µg | 31% |
| Vitamin A | 448µg | 206µg | 27% |
| Vitamin B1 | 0.177mg | 0.388mg | 18% |
| Fats | 9.75g | 21g | 17% |
| Folate | 26µg | 88µg | 16% |
| Cholesterol | 26mg | 67mg | 14% |
| Iron | 0.9mg | 2.03mg | 14% |
| Sodium | 239mg | 467mg | 10% |
| Vitamin K | 13.2µg | 1.8µg | 10% |
| Vitamin B2 | 0.124mg | 0.241mg | 9% |
| Protein | 3.9g | 8.2g | 9% |
| Vitamin B12 | 0.35µg | 0.16µg | 8% |
| Vitamin B5 | 0.452mg | 0.861mg | 8% |
| Calories | 243kcal | 406kcal | 8% |
| Copper | 0.148mg | 0.08mg | 8% |
| Vitamin B3 | 1.107mg | 2.188mg | 7% |
| Polyunsaturated fat | 1.77g | 1.094g | 5% |
| Starch | 10.73g | 4% | |
| Manganese | 0.227mg | 0.33mg | 4% |
| Fructose | 2.85g | 4% | |
| Carbs | 34.83g | 45.8g | 4% |
| Zinc | 0.39mg | 0.75mg | 3% |
| Phosphorus | 81mg | 105mg | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Calcium | 64mg | 37mg | 3% |
| Monounsaturated fat | 4.6g | 5.525g | 2% |
| Vitamin E | 0.76mg | 0.84mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 167mg | 118mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 33.03g | 43.2g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 18.88g | 11.26g | N/A |
| Vitamin B6 | 0.063mg | 0.058mg | 0% |
| Choline | 37.5mg | 38.8mg | 0% |
| Tryptophan | 0.048mg | 0.099mg | 0% |
| Threonine | 0.154mg | 0.284mg | 0% |
| Isoleucine | 0.158mg | 0.365mg | 0% |
| Leucine | 0.297mg | 0.623mg | 0% |
| Lysine | 0.192mg | 0.329mg | 0% |
| Methionine | 0.249mg | 0.175mg | 0% |
| Phenylalanine | 0.175mg | 0.416mg | 0% |
| Valine | 0.211mg | 0.41mg | 0% |
| Histidine | 0.088mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +117.2% |
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
