Pumpkin pie vs. Dried fruit — In-Depth Nutrition Comparison
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How are pumpkin pie and dried fruit different?
- Pumpkin pie is richer in vitamin B12 and vitamin B1, while dried fruit is higher in potassium, vitamin E, fiber, iron, copper, and vitamin B3.
- Dried fruit covers your daily need for potassium, 29% more than pumpkin pie.
- Dried fruit is lower in saturated fat.
- Pumpkin pie has a higher glycemic index (59) than dried fruit (31).
Pie, pumpkin, commercially prepared and Apricots, dried, sulfured, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.4% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more SeleniumSelenium | +145.5% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +131.8% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +148.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +325.8% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +169.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +469.7% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +127% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 180µg | 30% |
| Potassium | 167mg | 1162mg | 29% |
| Vitamin E | 0.76mg | 4.33mg | 24% |
| Copper | 0.148mg | 0.343mg | 22% |
| Fiber | 1.8g | 7.3g | 22% |
| Iron | 0.9mg | 2.66mg | 22% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.51g | 14% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Fructose | 2.85g | 12.47g | 12% |
| Monounsaturated fat | 4.6g | 0.074g | 11% |
| Polyunsaturated fat | 1.77g | 0.074g | 11% |
| Sodium | 239mg | 10mg | 10% |
| Saturated fat | 1.988g | 0.017g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 62.64g | 9% |
| Vitamin B3 | 1.107mg | 2.589mg | 9% |
| Vitamin K | 13.2µg | 3.1µg | 8% |
| Vitamin B6 | 0.063mg | 0.143mg | 6% |
| Selenium | 5.4µg | 2.2µg | 6% |
| Folate | 26µg | 10µg | 4% |
| Starch | 10.73g | 0.35g | 4% |
| Vitamin B2 | 0.124mg | 0.074mg | 4% |
| Choline | 37.5mg | 13.9mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Phosphorus | 81mg | 71mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 3.9g | 3.39g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.452mg | 0.516mg | 1% |
| Calcium | 64mg | 55mg | 1% |
| Calories | 243kcal | 241kcal | 0% |
| Net carbs | 33.03g | 55.34g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 53.44g | N/A |
| Zinc | 0.39mg | 0.39mg | 0% |
| Manganese | 0.227mg | 0.235mg | 0% |
| Tryptophan | 0.048mg | 0.016mg | 0% |
| Threonine | 0.154mg | 0.073mg | 0% |
| Isoleucine | 0.158mg | 0.063mg | 0% |
| Leucine | 0.297mg | 0.105mg | 0% |
| Lysine | 0.192mg | 0.083mg | 0% |
| Methionine | 0.249mg | 0.015mg | 0% |
| Phenylalanine | 0.175mg | 0.062mg | 0% |
| Valine | 0.211mg | 0.078mg | 0% |
| Histidine | 0.088mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +1811.8% |
| Contains more WaterWater | +63.1% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +6116.2% |
| Contains more Poly. FatPolyunsaturated fat | +2291.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2965.7% |
| Contains more SucroseSucrose | +17.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +775.1% |
| Contains more FructoseFructose | +337.5% |
