Pumpkin pie vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and egg bread
- Pumpkin pie has more vitamin A, vitamin B12, and vitamin K; however, egg bread is higher in selenium, iron, vitamin B2, vitamin B3, vitamin B1, folate, and manganese.
- Pumpkin pie covers your daily need for vitamin A, 64% more than egg bread.
- Pumpkin pie has 15 times more vitamin K than egg bread. While pumpkin pie has 13.2µg of vitamin K, egg bread has only 0.9µg.
- The glycemic index of egg bread is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +45.3% |
| Contains more IronIron | +237.8% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more ManganeseManganese | +120.3% |
| Contains more SeleniumSelenium | +457.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +251.6% |
| Contains more Vitamin B3Vitamin B3 | +337.9% |
| Contains more FolateFolate | +303.8% |
| Contains more CholineCholine | +124.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 30.1µg | 45% |
| Vitamin A | 448µg | 63µg | 43% |
| Iron | 0.9mg | 3.04mg | 27% |
| Vitamin B2 | 0.124mg | 0.436mg | 24% |
| Vitamin B3 | 1.107mg | 4.848mg | 23% |
| Vitamin B1 | 0.177mg | 0.438mg | 22% |
| Folate | 26µg | 105µg | 20% |
| Manganese | 0.227mg | 0.5mg | 12% |
| Protein | 3.9g | 9.5g | 11% |
| Vitamin K | 13.2µg | 0.9µg | 10% |
| Vitamin B12 | 0.35µg | 0.1µg | 10% |
| Choline | 37.5mg | 84.3mg | 9% |
| Cholesterol | 26mg | 51mg | 8% |
| Sodium | 239mg | 380mg | 6% |
| Fats | 9.75g | 6g | 6% |
| Monounsaturated fat | 4.6g | 2.302g | 6% |
| Fructose | 2.85g | 4% | |
| Polyunsaturated fat | 1.77g | 1.106g | 4% |
| Carbs | 34.83g | 47.8g | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 0.79mg | 4% |
| Phosphorus | 81mg | 106mg | 4% |
| Vitamin E | 0.76mg | 0.26mg | 3% |
| Vitamin B5 | 0.452mg | 0.282mg | 3% |
| Calcium | 64mg | 93mg | 3% |
| Saturated fat | 1.988g | 1.593g | 2% |
| Calories | 243kcal | 287kcal | 2% |
| Copper | 0.148mg | 0.162mg | 2% |
| Fiber | 1.8g | 2.3g | 2% |
| Potassium | 167mg | 115mg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 33.03g | 45.5g | N/A |
| Sugar | 18.88g | 1.78g | N/A |
| Vitamin B6 | 0.063mg | 0.064mg | 0% |
| Tryptophan | 0.048mg | 0.112mg | 0% |
| Threonine | 0.154mg | 0.306mg | 0% |
| Isoleucine | 0.158mg | 0.394mg | 0% |
| Leucine | 0.297mg | 0.692mg | 0% |
| Lysine | 0.192mg | 0.311mg | 0% |
| Methionine | 0.249mg | 0.189mg | 0% |
| Phenylalanine | 0.175mg | 0.475mg | 0% |
| Valine | 0.211mg | 0.443mg | 0% |
| Histidine | 0.088mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +62.5% |
| Contains more WaterWater | +45.2% |
| Contains more ProteinProtein | +143.6% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +99.8% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -19.9% |
