Pumpkin pie vs. Egg bread — In-Depth Nutrition Comparison
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Summary of differences between Pumpkin pie and Egg bread
- Pumpkin pie has more Vitamin A RAE, Vitamin B12, and Vitamin K, however, Egg bread is higher in Selenium, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Manganese.
- Egg bread covers your daily need of Selenium 45% more than Pumpkin pie.
- Pumpkin pie has 15 times more Vitamin K than Egg bread. While Pumpkin pie has 13.2µg of Vitamin K, Egg bread has only 0.9µg.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+45.2%
Contains
less
Sodium
-37.1%
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Calcium
+45.3%
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Iron
+237.8%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+30.9%
Contains
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Zinc
+102.6%
Contains
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Manganese
+120.3%
Contains
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Selenium
+457.4%
Equal in Copper - 0.162
Contains
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Potassium
+45.2%
Contains
less
Sodium
-37.1%
Contains
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Calcium
+45.3%
Contains
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Iron
+237.8%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+30.9%
Contains
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Zinc
+102.6%
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Manganese
+120.3%
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Selenium
+457.4%
Equal in Copper - 0.162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1527.5%
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Vitamin E
+192.3%
Contains
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Vitamin B5
+60.3%
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Vitamin B12
+250%
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Vitamin K
+1366.7%
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Vitamin D
+300%
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Vitamin B1
+147.5%
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Vitamin B2
+251.6%
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Vitamin B3
+337.9%
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Folate
+303.8%
Equal in Vitamin B6 - 0.064
Contains
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Vitamin A
+1527.5%
Contains
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Vitamin E
+192.3%
Contains
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Vitamin B5
+60.3%
Contains
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Vitamin B12
+250%
Contains
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Vitamin K
+1366.7%
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Vitamin D
+300%
Contains
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Vitamin B1
+147.5%
Contains
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Vitamin B2
+251.6%
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Vitamin B3
+337.9%
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Folate
+303.8%
Equal in Vitamin B6 - 0.064
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+62.5%
Contains
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Water
+45.2%
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Protein
+143.6%
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Carbs
+37.2%
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Other
+77%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Contains
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Fats
+62.5%
Contains
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Water
+45.2%
Contains
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Protein
+143.6%
Contains
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Carbs
+37.2%
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Other
+77%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+99.8%
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Polyunsaturated fat
+60%
Contains
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Saturated Fat
-19.9%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
1.593 g
Monounsaturated Fat:
2.302 g
Polyunsaturated fat:
1.106 g
Contains
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Monounsaturated Fat
+99.8%
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Polyunsaturated fat
+60%
Contains
less
Saturated Fat
-19.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 45.5g |
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| Protein | 3.9g | 9.5g |
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| Fats | 9.75g | 6g |
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| Carbs | 34.83g | 47.8g |
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| Calories | 243kcal | 287kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 1.78g |
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| Fiber | 1.8g | 2.3g |
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| Calcium | 64mg | 93mg |
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| Iron | 0.9mg | 3.04mg |
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| Magnesium | 14mg | 19mg |
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| Phosphorus | 81mg | 106mg |
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| Potassium | 167mg | 115mg |
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| Sodium | 239mg | 380mg |
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| Zinc | 0.39mg | 0.79mg |
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| Copper | 0.148mg | 0.162mg |
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| Manganese | 0.227mg | 0.5mg |
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| Selenium | 5.4µg | 30.1µg |
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| Vitamin A | 3434IU | 211IU |
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| Vitamin A RAE | 448µg | 63µg |
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| Vitamin E | 0.76mg | 0.26mg |
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| Vitamin D | 2IU | 16IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.177mg | 0.438mg |
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| Vitamin B2 | 0.124mg | 0.436mg |
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| Vitamin B3 | 1.107mg | 4.848mg |
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| Vitamin B5 | 0.452mg | 0.282mg |
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| Vitamin B6 | 0.063mg | 0.064mg |
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| Folate | 26µg | 105µg |
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| Vitamin B12 | 0.35µg | 0.1µg |
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| Vitamin K | 13.2µg | 0.9µg |
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| Tryptophan | 0.048mg | 0.112mg |
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| Threonine | 0.154mg | 0.306mg |
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| Isoleucine | 0.158mg | 0.394mg |
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| Leucine | 0.297mg | 0.692mg |
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| Lysine | 0.192mg | 0.311mg |
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| Methionine | 0.249mg | 0.189mg |
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| Phenylalanine | 0.175mg | 0.475mg |
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| Valine | 0.211mg | 0.443mg |
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| Histidine | 0.088mg | 0.21mg |
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| Cholesterol | 26mg | 51mg |
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| Saturated Fat | 1.988g | 1.593g |
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| Omega-3 - DHA | 0g | 0.012g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.6g | 2.302g |
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| Polyunsaturated fat | 1.77g | 1.106g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
38%
Minerals Daily Need Coverage Score
26%
57%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 17.1g)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 0.395g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.