Pumpkin pie vs. Sardines — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and sardines
- Pumpkin pie is richer in vitamin A and vitamin K, yet sardines are richer in vitamin B12, selenium, phosphorus, vitamin D, calcium, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for sardines is 358% higher.
- Pumpkin pie contains 32 times more vitamin A than sardines. Pumpkin pie contains 3434IU of vitamin A, while sardines contain 108IU.
- Pumpkin pie contains less cholesterol.
- Sardines have a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +110.2% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +496.9% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +235.9% |
| Contains more PhosphorusPhosphorus | +504.9% |
| Contains more SeleniumSelenium | +875.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +373.8% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
| Contains more Vitamin B12Vitamin B12 | +2454.3% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 8.94µg | 358% |
| Selenium | 5.4µg | 52.7µg | 86% |
| Phosphorus | 81mg | 490mg | 58% |
| Vitamin A | 448µg | 32µg | 46% |
| Protein | 3.9g | 24.62g | 41% |
| Cholesterol | 26mg | 142mg | 39% |
| Calcium | 64mg | 382mg | 32% |
| Vitamin B3 | 1.107mg | 5.245mg | 26% |
| Iron | 0.9mg | 2.92mg | 25% |
| Vitamin D | 2IU | 193IU | 24% |
| Vitamin D | 0.1µg | 4.8µg | 24% |
| Polyunsaturated fat | 1.77g | 5.148g | 23% |
| Carbs | 34.83g | 0g | 12% |
| Vitamin K | 13.2µg | 2.6µg | 9% |
| Vitamin E | 0.76mg | 2.04mg | 9% |
| Vitamin B6 | 0.063mg | 0.167mg | 8% |
| Vitamin B2 | 0.124mg | 0.227mg | 8% |
| Vitamin B1 | 0.177mg | 0.08mg | 8% |
| Zinc | 0.39mg | 1.31mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Potassium | 167mg | 397mg | 7% |
| Choline | 37.5mg | 75mg | 7% |
| Magnesium | 14mg | 39mg | 6% |
| Manganese | 0.227mg | 0.108mg | 5% |
| Starch | 10.73g | 4% | |
| Copper | 0.148mg | 0.186mg | 4% |
| Vitamin B5 | 0.452mg | 0.642mg | 4% |
| Fructose | 2.85g | 4% | |
| Folate | 26µg | 10µg | 4% |
| Sodium | 239mg | 307mg | 3% |
| Fats | 9.75g | 11.45g | 3% |
| Monounsaturated fat | 4.6g | 3.869g | 2% |
| Calories | 243kcal | 208kcal | 2% |
| Saturated fat | 1.988g | 1.528g | 2% |
| Net carbs | 33.03g | 0g | N/A |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0.276mg | 0% |
| Threonine | 0.154mg | 1.079mg | 0% |
| Isoleucine | 0.158mg | 1.134mg | 0% |
| Leucine | 0.297mg | 2.001mg | 0% |
| Lysine | 0.192mg | 2.26mg | 0% |
| Methionine | 0.249mg | 0.729mg | 0% |
| Phenylalanine | 0.175mg | 0.961mg | 0% |
| Valine | 0.211mg | 1.268mg | 0% |
| Histidine | 0.088mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +531.3% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +282.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +190.8% |
