Pumpkin pie vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie and goat cheese

Pumpkin pie has more vitamin A, vitamin K, and vitamin B1; however, goat cheese is higher in copper, vitamin B2, phosphorus, calcium, and iron.
Goat cheese covers your daily need for saturated fat, 93% more than pumpkin pie.
Pumpkin pie has 5 times more vitamin K than goat cheese. While pumpkin pie has 13.2µg of vitamin K, goat cheese has only 2.5µg.
Pumpkin pie has less cholesterol.
The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cheese, goat, semisoft type.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Goat cheese

Contains less SodiumSodium	-42.4%
Contains more ManganeseManganese	+144.1%
Contains more SeleniumSelenium	+42.1%

Contains more MagnesiumMagnesium	+107.1%
Contains more CalciumCalcium	+365.6%
Contains more IronIron	+80%
Contains more CopperCopper	+281.1%
Contains more ZincZinc	+69.2%
Contains more PhosphorusPhosphorus	+363%

~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpkin pie

Goat cheese

Contains more Vitamin EVitamin E	+192.3%
Contains more Vitamin B1Vitamin B1	+145.8%
Contains more Vitamin B5Vitamin B5	+137.9%
Contains more Vitamin B12Vitamin B12	+59.1%
Contains more Vitamin KVitamin K	+428%
Contains more FolateFolate	+1200%
Contains more CholineCholine	+143.5%

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B2Vitamin B2	+445.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~407µg

~equal in Vitamin B3 ~1.148mg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.988g	20.639g	85%
Copper	0.148mg	0.564mg	46%
Phosphorus	81mg	375mg	42%
Vitamin B2	0.124mg	0.676mg	42%
Protein	3.9g	21.58g	35%
Fats	9.75g	29.84g	31%
Calcium	64mg	298mg	23%
Cholesterol	26mg	79mg	18%
Carbs	34.83g	0.12g	12%
Iron	0.9mg	1.62mg	9%
Vitamin B1	0.177mg	0.072mg	9%
Vitamin K	13.2µg	2.5µg	9%
Sodium	239mg	415mg	8%
Polyunsaturated fat	1.77g	0.709g	7%
Fiber	1.8g	0g	7%
Manganese	0.227mg	0.093mg	6%
Calories	243kcal	364kcal	6%
Monounsaturated fat	4.6g	6.808g	6%
Folate	26µg	2µg	6%
Vitamin B12	0.35µg	0.22µg	5%
Vitamin A	448µg	407µg	5%
Vitamin B5	0.452mg	0.19mg	5%
Choline	37.5mg	15.4mg	4%
Fructose	2.85g		4%
Magnesium	14mg	29mg	4%
Starch	10.73g		4%
Selenium	5.4µg	3.8µg	3%
Vitamin E	0.76mg	0.26mg	3%
Vitamin D	2IU	22IU	3%
Vitamin D	0.1µg	0.5µg	2%
Zinc	0.39mg	0.66mg	2%
Net carbs	33.03g	0.12g	N/A
Potassium	167mg	158mg	0%
Sugar	18.88g	0.12g	N/A
Vitamin B3	1.107mg	1.148mg	0%
Vitamin B6	0.063mg	0.06mg	0%
Tryptophan	0.048mg	0.227mg	0%
Threonine	0.154mg	0.805mg	0%
Isoleucine	0.158mg	0.893mg	0%
Leucine	0.297mg	1.861mg	0%
Lysine	0.192mg	1.549mg	0%
Methionine	0.249mg	0.575mg	0%
Phenylalanine	0.175mg	0.859mg	0%
Valine	0.211mg	1.485mg	0%
Histidine	0.088mg	0.589mg	0%