Pumpkin pie vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and goat cheese
- Pumpkin pie has more vitamin A, vitamin K, and vitamin B1; however, goat cheese is higher in copper, vitamin B2, phosphorus, calcium, and iron.
- Goat cheese covers your daily need for saturated fat, 93% more than pumpkin pie.
- Pumpkin pie has 5 times more vitamin K than goat cheese. While pumpkin pie has 13.2µg of vitamin K, goat cheese has only 2.5µg.
- Pumpkin pie has less cholesterol.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +144.1% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +365.6% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +281.1% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +363% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B12Vitamin B12 | +59.1% |
| Contains more Vitamin KVitamin K | +428% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +445.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +28925% |
| Contains more ProteinProtein | +453.3% |
| Contains more FatsFats | +206.1% |
| Contains more OtherOther | +160.2% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.6% |
| Contains more Mono. FatMonounsaturated fat | +48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.988g | 20.639g | 85% |
| Copper | 0.148mg | 0.564mg | 46% |
| Phosphorus | 81mg | 375mg | 42% |
| Vitamin B2 | 0.124mg | 0.676mg | 42% |
| Protein | 3.9g | 21.58g | 35% |
| Fats | 9.75g | 29.84g | 31% |
| Calcium | 64mg | 298mg | 23% |
| Cholesterol | 26mg | 79mg | 18% |
| Carbs | 34.83g | 0.12g | 12% |
| Iron | 0.9mg | 1.62mg | 9% |
| Vitamin B1 | 0.177mg | 0.072mg | 9% |
| Vitamin K | 13.2µg | 2.5µg | 9% |
| Sodium | 239mg | 415mg | 8% |
| Polyunsaturated fat | 1.77g | 0.709g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.227mg | 0.093mg | 6% |
| Calories | 243kcal | 364kcal | 6% |
| Monounsaturated fat | 4.6g | 6.808g | 6% |
| Folate | 26µg | 2µg | 6% |
| Vitamin B12 | 0.35µg | 0.22µg | 5% |
| Vitamin A | 448µg | 407µg | 5% |
| Vitamin B5 | 0.452mg | 0.19mg | 5% |
| Choline | 37.5mg | 15.4mg | 4% |
| Fructose | 2.85g | 4% | |
| Magnesium | 14mg | 29mg | 4% |
| Starch | 10.73g | 4% | |
| Selenium | 5.4µg | 3.8µg | 3% |
| Vitamin E | 0.76mg | 0.26mg | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Zinc | 0.39mg | 0.66mg | 2% |
| Net carbs | 33.03g | 0.12g | N/A |
| Potassium | 167mg | 158mg | 0% |
| Sugar | 18.88g | 0.12g | N/A |
| Vitamin B3 | 1.107mg | 1.148mg | 0% |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.048mg | 0.227mg | 0% |
| Threonine | 0.154mg | 0.805mg | 0% |
| Isoleucine | 0.158mg | 0.893mg | 0% |
| Leucine | 0.297mg | 1.861mg | 0% |
| Lysine | 0.192mg | 1.549mg | 0% |
| Methionine | 0.249mg | 0.575mg | 0% |
| Phenylalanine | 0.175mg | 0.859mg | 0% |
| Valine | 0.211mg | 1.485mg | 0% |
| Histidine | 0.088mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
26%
64%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 18.651g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 18.76g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals