Pumpkin pie vs. Graham cracker — In-Depth Nutrition Comparison
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How are pumpkin pie and graham cracker different?
- Pumpkin pie is higher in vitamin A and vitamin B12; however, graham cracker is richer in iron, manganese, vitamin B3, folate, phosphorus, and vitamin B2.
- Daily need coverage for vitamin A for pumpkin pie is 50% higher.
- Graham cracker has less cholesterol.
- Pumpkin pie has a lower glycemic index (59) than graham cracker (74).
Pie, pumpkin, commercially prepared and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +20.3% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains more ManganeseManganese | +348.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +535.6% |
| Contains more Vitamin EVitamin E | +98.7% |
| Contains more Vitamin B1Vitamin B1 | +49.7% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +301% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1386.4% |
| Contains more ProteinProtein | +71.5% |
| Contains more CarbsCarbs | +123% |
| Contains more OtherOther | +46.9% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +263.5% |
| Contains more FructoseFructose | +187.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +333.9% |
| Contains more SucroseSucrose | +145.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Iron | 0.9mg | 3.78mg | 36% |
| Manganese | 0.227mg | 1.019mg | 34% |
| Polyunsaturated fat | 1.77g | 5.388g | 24% |
| Vitamin B3 | 1.107mg | 4.439mg | 21% |
| Folate | 26µg | 91µg | 16% |
| Starch | 10.73g | 46.56g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B2 | 0.124mg | 0.317mg | 15% |
| Phosphorus | 81mg | 185mg | 15% |
| Carbs | 34.83g | 77.66g | 14% |
| Sodium | 239mg | 459mg | 10% |
| Calories | 243kcal | 430kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B1 | 0.177mg | 0.265mg | 7% |
| Vitamin B6 | 0.063mg | 0.156mg | 7% |
| Fiber | 1.8g | 3.4g | 6% |
| Choline | 37.5mg | 5.9mg | 6% |
| Magnesium | 14mg | 40mg | 6% |
| Protein | 3.9g | 6.69g | 6% |
| Monounsaturated fat | 4.6g | 2.509g | 5% |
| Vitamin E | 0.76mg | 1.51mg | 5% |
| Zinc | 0.39mg | 0.96mg | 5% |
| Copper | 0.148mg | 0.17mg | 2% |
| Saturated fat | 1.988g | 1.633g | 2% |
| Selenium | 5.4µg | 6.3µg | 2% |
| Fructose | 2.85g | 0.99g | 2% |
| Vitamin K | 13.2µg | 14.3µg | 1% |
| Fats | 9.75g | 10.6g | 1% |
| Vitamin B5 | 0.452mg | 0.42mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 64mg | 77mg | 1% |
| Net carbs | 33.03g | 74.26g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 167mg | 170mg | 0% |
| Sugar | 18.88g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
26%
60%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 220mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.355g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.