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Pumpkin pie vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between pumpkin pie and haddock

  • Pumpkin pie has more vitamin A, copper, vitamin B1, and vitamin K; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Haddock covers your daily vitamin B12 needs 74% more than pumpkin pie.
  • Haddock has 132 times less vitamin K than pumpkin pie. Pumpkin pie has 13.2µg of vitamin K, while haddock has 0.1µg.
  • Pumpkin pie contains less cholesterol.
  • Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Fish, haddock, cooked, dry heat.

Infographic

Pumpkin pie vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +357.1%
Contains more IronIron +328.6%
Contains more CopperCopper +469.2%
Contains more ManganeseManganese +1646.2%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +110.2%
Contains more PhosphorusPhosphorus +243.2%
Contains more SeleniumSelenium +487%
~equal in Zinc ~0.4mg
~equal in Sodium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +38.2%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +272.1%
Contains more Vitamin B6Vitamin B6 +419%
Contains more Vitamin B12Vitamin B12 +508.6%
Contains more CholineCholine +112.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.494mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1672.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-694.7%
Contains more ProteinProtein +412.6%
Contains more WaterWater +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +6116.2%
Contains more Poly. FatPolyunsaturated fat +767.6%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Haddock DV% diff.
Vitamin B12 0.35µg 2.13µg 74%
Selenium 5.4µg 31.7µg 48%
Vitamin A 448µg 21µg 47%
Protein 3.9g 19.99g 32%
Phosphorus 81mg 278mg 28%
Vitamin B6 0.063mg 0.327mg 20%
Vitamin B3 1.107mg 4.119mg 19%
Fats 9.75g 0.55g 14%
Copper 0.148mg 0.026mg 14%
Cholesterol 26mg 66mg 13%
Vitamin B1 0.177mg 0.023mg 13%
Carbs 34.83g 0g 12%
Monounsaturated fat 4.6g 0.074g 11%
Vitamin K 13.2µg 0.1µg 11%
Polyunsaturated fat 1.77g 0.204g 10%
Saturated fat 1.988g 0.111g 9%
Manganese 0.227mg 0.013mg 9%
Iron 0.9mg 0.21mg 9%
Choline 37.5mg 79.6mg 8%
Calories 243kcal 90kcal 8%
Fiber 1.8g 0g 7%
Potassium 167mg 351mg 5%
Calcium 64mg 14mg 5%
Starch 10.73g 4%
Vitamin B2 0.124mg 0.069mg 4%
Fructose 2.85g 4%
Vitamin D 0.1µg 0.6µg 3%
Magnesium 14mg 26mg 3%
Folate 26µg 13µg 3%
Vitamin D 2IU 23IU 3%
Sodium 239mg 261mg 1%
Vitamin B5 0.452mg 0.494mg 1%
Vitamin E 0.76mg 0.55mg 1%
Net carbs 33.03g 0g N/A
Sugar 18.88g 0g N/A
Zinc 0.39mg 0.4mg 0%
Trans fat 0.005g N/A
Tryptophan 0.048mg 0.26mg 0%
Threonine 0.154mg 1.015mg 0%
Isoleucine 0.158mg 1.067mg 0%
Leucine 0.297mg 1.882mg 0%
Lysine 0.192mg 2.126mg 0%
Methionine 0.249mg 0.686mg 0%
Phenylalanine 0.175mg 0.904mg 0%
Valine 0.211mg 1.193mg 0%
Histidine 0.088mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
42%
Haddock
Minerals Daily Need Coverage Score
26%
Pumpkin pie
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 22mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.877g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.