Pumpkin pie vs. Heart of palm — In-Depth Nutrition Comparison
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How are pumpkin pie and heart of palm different?
- Pumpkin pie is richer in vitamin A, vitamin B12, vitamin K, and vitamin B1, while heart of palm is higher in vitamin B6, copper, potassium, zinc, and iron.
- Pumpkin pie covers your daily need for vitamin A, 67% more than heart of palm.
- Heart of palm is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than heart of palm (32).
Pie, pumpkin, commercially prepared and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +255.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +671.4% |
| Contains more PotassiumPotassium | +981.4% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +335.1% |
| Contains more ZincZinc | +856.4% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 0.81mg | 57% |
| Copper | 0.148mg | 0.644mg | 55% |
| Vitamin A | 448µg | 3µg | 49% |
| Potassium | 167mg | 1806mg | 48% |
| Zinc | 0.39mg | 3.73mg | 30% |
| Fats | 9.75g | 0.2g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Polyunsaturated fat | 1.77g | 0.089g | 11% |
| Monounsaturated fat | 4.6g | 0.005g | 11% |
| Manganese | 0.227mg | 10% | |
| Iron | 0.9mg | 1.69mg | 10% |
| Sodium | 239mg | 14mg | 10% |
| Saturated fat | 1.988g | 0.046g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin C | 0mg | 8mg | 9% |
| Selenium | 5.4µg | 0.7µg | 9% |
| Phosphorus | 81mg | 140mg | 8% |
| Choline | 37.5mg | 0mg | 7% |
| Calories | 243kcal | 115kcal | 6% |
| Calcium | 64mg | 18mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.124mg | 0.18mg | 4% |
| Carbs | 34.83g | 25.61g | 3% |
| Protein | 3.9g | 2.7g | 2% |
| Vitamin E | 0.76mg | 0.5mg | 2% |
| Vitamin B3 | 1.107mg | 0.9mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Folate | 26µg | 24µg | 1% |
| Net carbs | 33.03g | 24.11g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 17.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +4775% |
| Contains more CarbsCarbs | +36% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +91900% |
| Contains more Poly. FatPolyunsaturated fat | +1888.8% |
| Contains less Sat. FatSaturated fat | -97.7% |
