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  6. Pumpkin pie vs. Honey

Pumpkin pie vs. Honey — In-Depth Nutrition Comparison

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Important differences between Pumpkin pie and Honey

  • Honey has less Vitamin A RAE, Vitamin B1, Vitamin B12, Copper, Vitamin K, Phosphorus, and Selenium.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 50% more.
  • Honey is lower in Saturated Fat.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Honey.

Infographic

Pumpkin pie vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
9
:
1
Honey
Honey
Contains more Calcium +966.7%
Contains more Iron +114.3%
Contains more Magnesium +600%
Contains more Phosphorus +1925%
Contains more Potassium +221.2%
Contains more Zinc +77.3%
Contains more Copper +311.1%
Contains more Manganese +183.8%
Contains more Selenium +575%
Contains less Sodium -98.3%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +966.7%
Contains more Iron +114.3%
Contains more Magnesium +600%
Contains more Phosphorus +1925%
Contains more Potassium +221.2%
Contains more Zinc +77.3%
Contains more Copper +311.1%
Contains more Manganese +183.8%
Contains more Selenium +575%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
11
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +814.9%
Contains more Vitamin B5 +564.7%
Contains more Vitamin B6 +162.5%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +814.9%
Contains more Vitamin B5 +564.7%
Contains more Vitamin B6 +162.5%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
4
:
1
Honey
Honey
Contains more Protein +1200%
Contains more Fats +∞%
Contains more Water +194.7%
Contains more Other +465%
Contains more Carbs +136.6%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +1200%
Contains more Fats +∞%
Contains more Water +194.7%
Contains more Other +465%
Contains more Carbs +136.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
3
:
4
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +944.9%
Contains more Lactose +∞%
Contains more Glucose +845.8%
Contains more Fructose +1336.5%
Contains more Maltose +51.6%
Contains more Galactose +30900%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +944.9%
Contains more Lactose +∞%
Contains more Glucose +845.8%
Contains more Fructose +1336.5%
Contains more Maltose +51.6%
Contains more Galactose +30900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Honey Opinion
Net carbs 33.03g 82.2g Honey
Protein 3.9g 0.3g Pumpkin pie
Fats 9.75g 0g Pumpkin pie
Carbs 34.83g 82.4g Honey
Calories 243kcal 304kcal Honey
Starch 10.73g Pumpkin pie
Fructose 2.85g 40.94g Honey
Sugar 18.88g 82.12g Pumpkin pie
Fiber 1.8g 0.2g Pumpkin pie
Calcium 64mg 6mg Pumpkin pie
Iron 0.9mg 0.42mg Pumpkin pie
Magnesium 14mg 2mg Pumpkin pie
Phosphorus 81mg 4mg Pumpkin pie
Potassium 167mg 52mg Pumpkin pie
Sodium 239mg 4mg Honey
Zinc 0.39mg 0.22mg Pumpkin pie
Copper 0.148mg 0.036mg Pumpkin pie
Manganese 0.227mg 0.08mg Pumpkin pie
Selenium 5.4µg 0.8µg Pumpkin pie
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.177mg 0mg Pumpkin pie
Vitamin B2 0.124mg 0.038mg Pumpkin pie
Vitamin B3 1.107mg 0.121mg Pumpkin pie
Vitamin B5 0.452mg 0.068mg Pumpkin pie
Vitamin B6 0.063mg 0.024mg Pumpkin pie
Folate 26µg 2µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg 0µg Pumpkin pie
Tryptophan 0.048mg 0.004mg Pumpkin pie
Threonine 0.154mg 0.004mg Pumpkin pie
Isoleucine 0.158mg 0.008mg Pumpkin pie
Leucine 0.297mg 0.01mg Pumpkin pie
Lysine 0.192mg 0.008mg Pumpkin pie
Methionine 0.249mg 0.001mg Pumpkin pie
Phenylalanine 0.175mg 0.011mg Pumpkin pie
Valine 0.211mg 0.009mg Pumpkin pie
Histidine 0.088mg 0.001mg Pumpkin pie
Cholesterol 26mg 0mg Honey
Saturated Fat 1.988g 0g Honey
Monounsaturated Fat 4.6g 0g Pumpkin pie
Polyunsaturated fat 1.77g 0g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
2%
Honey
Minerals Daily Need Coverage Score
26%
Pumpkin pie
6%
Honey

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 63.24g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.988g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.