Pumpkin pie vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between Pumpkin pie and Horse meat?
- Pumpkin pie is higher in Vitamin A RAE, and Manganese, yet Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Vitamin B6, and Selenium.
- Horse meat's daily need coverage for Vitamin B12 is 117% more.
- The amount of Cholesterol in Pumpkin pie is lower.
We used Pie, pumpkin, commercially prepared and Game meat, horse, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+700%
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Manganese
+931.8%
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Iron
+458.9%
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Magnesium
+78.6%
Contains
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Phosphorus
+204.9%
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Potassium
+126.9%
Contains
less
Sodium
-77%
Contains
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Zinc
+879.5%
Contains
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Copper
+15.5%
Contains
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Selenium
+150%
Contains
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Calcium
+700%
Contains
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Manganese
+931.8%
Contains
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Iron
+458.9%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+204.9%
Contains
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Potassium
+126.9%
Contains
less
Sodium
-77%
Contains
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Zinc
+879.5%
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Copper
+15.5%
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+77%
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Vitamin C
+∞%
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Vitamin B3
+337.2%
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Vitamin B6
+423.8%
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Vitamin B12
+802.9%
Equal in Vitamin B2 - 0.12
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Vitamin A
+∞%
Contains
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Vitamin B1
+77%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+337.2%
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Vitamin B6
+423.8%
Contains
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Vitamin B12
+802.9%
Equal in Vitamin B2 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+61.2%
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Carbs
+∞%
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Protein
+621.5%
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Water
+27%
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Other
+61.9%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Contains
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Fats
+61.2%
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Carbs
+∞%
Contains
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Protein
+621.5%
Contains
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Water
+27%
Contains
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Other
+61.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+117%
Contains
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Polyunsaturated fat
+108.2%
Equal in Saturated Fat - 1.9
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Contains
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Monounsaturated Fat
+117%
Contains
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Polyunsaturated fat
+108.2%
Equal in Saturated Fat - 1.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 0g |
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| Protein | 3.9g | 28.14g |
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| Fats | 9.75g | 6.05g |
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| Carbs | 34.83g | 0g |
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| Calories | 243kcal | 175kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g |
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| Fiber | 1.8g | 0g |
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| Calcium | 64mg | 8mg |
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| Iron | 0.9mg | 5.03mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 81mg | 247mg |
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| Potassium | 167mg | 379mg |
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| Sodium | 239mg | 55mg |
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| Zinc | 0.39mg | 3.82mg |
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| Copper | 0.148mg | 0.171mg |
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| Manganese | 0.227mg | 0.022mg |
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| Selenium | 5.4µg | 13.5µg |
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| Vitamin A | 3434IU | 0IU |
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| Vitamin A RAE | 448µg | 0µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.177mg | 0.1mg |
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| Vitamin B2 | 0.124mg | 0.12mg |
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| Vitamin B3 | 1.107mg | 4.84mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.063mg | 0.33mg |
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| Folate | 26µg |
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| Vitamin B12 | 0.35µg | 3.16µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.048mg | 0.349mg |
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| Threonine | 0.154mg | 1.262mg |
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| Isoleucine | 0.158mg | 1.334mg |
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| Leucine | 0.297mg | 2.232mg |
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| Lysine | 0.192mg | 2.398mg |
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| Methionine | 0.249mg | 0.623mg |
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| Phenylalanine | 0.175mg | 1.157mg |
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| Valine | 0.211mg | 1.458mg |
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| Histidine | 0.088mg | 1.081mg |
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| Cholesterol | 26mg | 68mg |
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| Saturated Fat | 1.988g | 1.9g |
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| Monounsaturated Fat | 4.6g | 2.12g |
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| Polyunsaturated fat | 1.77g | 0.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
52%
Minerals Daily Need Coverage Score
26%
59%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Horse meat is relatively richer in minerals