Pumpkin pie vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and kit Kat
- Pumpkin pie is higher in vitamin A, vitamin K, and manganese, yet kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, and calcium.
- Kit Kat covers your daily saturated Fat needs 80% more than pumpkin pie.
- Pumpkin pie contains 19 times more Vitamin A than kit Kat. While pumpkin pie contains 448µg of Vitamin A, kit Kat contains only 24µg.
- The amount of sodium in kit Kat is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +333.3% |
| Contains more ManganeseManganese | +127% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +95.3% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +48.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4139.5% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +2991.4% |
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +166.6% |
| Contains more CarbsCarbs | +85.4% |
| Contains more OtherOther | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated Fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains more Mono. FatMonounsaturated Fat | +27% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2262.5% |
| Contains more FructoseFructose | +1325% |
| Contains more MaltoseMaltose | +1257.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +330.5% |
| Contains more LactoseLactose | +310.5% |
~equal in
Starch
~10.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 518kcal |
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| Protein | 3.9g | 6.51g |
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| Fats | 9.75g | 25.99g |
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| Net carbs | 33.03g | 63.59g |
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| Carbs | 34.83g | 64.59g |
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| Cholesterol | 26mg | 11mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 14mg | 37mg |
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| Calcium | 64mg | 125mg |
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| Potassium | 167mg | 231mg |
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| Iron | 0.9mg | 1mg |
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| Sugar | 18.88g | 48.68g |
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| Fiber | 1.8g | 1g |
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| Copper | 0.148mg | 0.22mg |
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| Zinc | 0.39mg | 0.09mg |
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| Starch | 10.73g | 10.6g |
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| Phosphorus | 81mg | 135mg |
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| Sodium | 239mg | 54mg |
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| Vitamin A | 3434IU | 81IU |
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| Vitamin A | 448µg | 24µg |
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| Vitamin E | 0.76mg | 0.34mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.227mg | 0.1mg |
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| Selenium | 5.4µg | 5µg |
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| Vitamin B1 | 0.177mg | 0.117mg |
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| Vitamin B2 | 0.124mg | 0.21mg |
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| Vitamin B3 | 1.107mg | 0.5mg |
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| Vitamin B5 | 0.452mg | 0.64mg |
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| Vitamin B6 | 0.063mg | 0.02mg |
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| Vitamin B12 | 0.35µg | 0.56µg |
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| Vitamin K | 13.2µg | 5.2µg |
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| Folate | 26µg | 14µg |
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| Trans Fat | 0.099g |
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| Choline | 37.5mg | 31mg |
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| Saturated Fat | 1.988g | 17.953g |
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| Monounsaturated Fat | 4.6g | 5.844g |
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| Polyunsaturated fat | 1.77g | 0.895g |
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| Tryptophan | 0.048mg | 0.09mg |
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| Threonine | 0.154mg | 0.19mg |
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| Isoleucine | 0.158mg | 0.28mg |
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| Leucine | 0.297mg | 0.52mg |
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| Lysine | 0.192mg | 0.28mg |
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| Methionine | 0.249mg | 0.16mg |
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| Phenylalanine | 0.175mg | 0.27mg |
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| Valine | 0.211mg | 0.36mg |
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| Histidine | 0.088mg | 0.11mg |
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| Fructose | 2.85g | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 29.8g)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 15.965g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $3)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 185mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.