Pumpkin pie vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and kiwi
- Pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, selenium, and vitamin B2, yet kiwi is richer in vitamin C and vitamin K.
- Daily need coverage for vitamin C for kiwi is 103% higher.
- Kiwi contains less cholesterol.
Food types used in this article are Pie, pumpkin, commercially prepared and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +138.2% |
| Contains more ManganeseManganese | +131.6% |
| Contains more SeleniumSelenium | +2600% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +86.8% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555.6% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +380.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +92.1% |
| Contains more Vitamin KVitamin K | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 92.7mg | 103% |
| Vitamin A | 448µg | 4µg | 49% |
| Vitamin K | 13.2µg | 40.3µg | 23% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.52g | 14% |
| Vitamin B1 | 0.177mg | 0.027mg | 13% |
| Monounsaturated fat | 4.6g | 0.047g | 11% |
| Sodium | 239mg | 3mg | 10% |
| Polyunsaturated fat | 1.77g | 0.287g | 10% |
| Calories | 243kcal | 61kcal | 9% |
| Saturated fat | 1.988g | 0.029g | 9% |
| Selenium | 5.4µg | 0.2µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.025mg | 8% |
| Carbs | 34.83g | 14.66g | 7% |
| Phosphorus | 81mg | 34mg | 7% |
| Iron | 0.9mg | 0.31mg | 7% |
| Manganese | 0.227mg | 0.098mg | 6% |
| Protein | 3.9g | 1.14g | 6% |
| Vitamin B5 | 0.452mg | 0.183mg | 5% |
| Vitamin B3 | 1.107mg | 0.341mg | 5% |
| Fiber | 1.8g | 3g | 5% |
| Choline | 37.5mg | 7.8mg | 5% |
| Vitamin E | 0.76mg | 1.46mg | 5% |
| Potassium | 167mg | 312mg | 4% |
| Starch | 10.73g | 0g | 4% |
| Calcium | 64mg | 34mg | 3% |
| Zinc | 0.39mg | 0.14mg | 2% |
| Copper | 0.148mg | 0.13mg | 2% |
| Fructose | 2.85g | 4.35g | 2% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 11.66g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 8.99g | N/A |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Folate | 26µg | 25µg | 0% |
| Tryptophan | 0.048mg | 0.015mg | 0% |
| Threonine | 0.154mg | 0.047mg | 0% |
| Isoleucine | 0.158mg | 0.051mg | 0% |
| Leucine | 0.297mg | 0.066mg | 0% |
| Lysine | 0.192mg | 0.061mg | 0% |
| Methionine | 0.249mg | 0.024mg | 0% |
| Phenylalanine | 0.175mg | 0.044mg | 0% |
| Valine | 0.211mg | 0.057mg | 0% |
| Histidine | 0.088mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +242.1% |
| Contains more FatsFats | +1775% |
| Contains more CarbsCarbs | +137.6% |
| Contains more OtherOther | +85.2% |
| Contains more WaterWater | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +9687.2% |
| Contains more Poly. FatPolyunsaturated fat | +516.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +400% |
| Contains more FructoseFructose | +52.6% |
| Contains more GalactoseGalactose | +1600% |
~equal in
Glucose
~4.11g
