Pumpkin pie vs. Lemongrass — In-Depth Nutrition Comparison
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How are pumpkin pie and lemongrass different?
- Pumpkin pie is richer in vitamin A and vitamin B12, while lemongrass is higher in manganese, iron, zinc, potassium, copper, folate, and magnesium.
- Lemongrass covers your daily need for manganese, 217% more than pumpkin pie.
- Lemongrass is lower in sodium.
Pie, pumpkin, commercially prepared and Lemon grass (citronella), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +671.4% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +807.8% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +471.8% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2201.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +804% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 5.224mg | 217% |
| Iron | 0.9mg | 8.17mg | 91% |
| Vitamin A | 448µg | 0µg | 50% |
| Zinc | 0.39mg | 2.23mg | 17% |
| Potassium | 167mg | 723mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.49g | 14% |
| Copper | 0.148mg | 0.266mg | 13% |
| Folate | 26µg | 75µg | 12% |
| Magnesium | 14mg | 60mg | 11% |
| Monounsaturated fat | 4.6g | 0.054g | 11% |
| Polyunsaturated fat | 1.77g | 0.17g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 239mg | 6mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B1 | 0.177mg | 0.065mg | 9% |
| Selenium | 5.4µg | 0.7µg | 9% |
| Saturated fat | 1.988g | 0.119g | 8% |
| Vitamin B5 | 0.452mg | 0.05mg | 8% |
| Choline | 37.5mg | 7% | |
| Calories | 243kcal | 99kcal | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Protein | 3.9g | 1.82g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Carbs | 34.83g | 25.31g | 3% |
| Phosphorus | 81mg | 101mg | 3% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Vitamin B2 | 0.124mg | 0.135mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 25.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 64mg | 65mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.107mg | 1.101mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +1889.8% |
| Contains more CarbsCarbs | +37.6% |
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +8418.5% |
| Contains more Poly. FatPolyunsaturated fat | +941.2% |
| Contains less Sat. FatSaturated fat | -94% |
