Pumpkin pie vs. Liqueur — In-Depth Nutrition Comparison
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Differences between pumpkin pie and liqueur
- Liqueur contains less vitamin A, vitamin B1, copper, vitamin B12, vitamin K, iron, manganese, and selenium than pumpkin pie.
- Pumpkin pie's daily need coverage for vitamin A is 56% higher.
- Liqueur contains 38 times less manganese than pumpkin pie. Pumpkin pie contains 0.227mg of manganese, while liqueur contains 0.006mg.
- The amount of cholesterol in pumpkin pie is lower.
- Pumpkin pie has a lower glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of liqueur is 80.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +421.9% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more ManganeseManganese | +3683.3% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +159% |
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1509.1% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +1319.2% |
| Contains more Vitamin B5Vitamin B5 | +419.5% |
| Contains more Vitamin B6Vitamin B6 | +472.7% |
| Contains more Vitamin B12Vitamin B12 | +337.5% |
| Contains more Vitamin KVitamin K | +915.4% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +363% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +66.7% |
| Contains more FatsFats | +61% |
| Contains more OtherOther | +1147.8% |
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.6% |
~equal in
Monounsaturated fat
~4.458g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.988g | 9.664g | 35% |
| Vitamin A | 448µg | 173µg | 31% |
| Vitamin B1 | 0.177mg | 0.011mg | 14% |
| Copper | 0.148mg | 0.04mg | 12% |
| Vitamin B12 | 0.35µg | 0.08µg | 11% |
| Cholesterol | 26mg | 58mg | 11% |
| Manganese | 0.227mg | 0.006mg | 10% |
| Vitamin K | 13.2µg | 1.3µg | 10% |
| Iron | 0.9mg | 0.13mg | 10% |
| Fats | 9.75g | 15.7g | 9% |
| Selenium | 5.4µg | 0.4µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 1.77g | 0.669g | 7% |
| Vitamin B5 | 0.452mg | 0.087mg | 7% |
| Folate | 26µg | 2µg | 6% |
| Sodium | 239mg | 92mg | 6% |
| Vitamin B3 | 1.107mg | 0.078mg | 6% |
| Calcium | 64mg | 16mg | 5% |
| Choline | 37.5mg | 8.1mg | 5% |
| Carbs | 34.83g | 20.9g | 5% |
| Vitamin B2 | 0.124mg | 0.057mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin B6 | 0.063mg | 0.011mg | 4% |
| Calories | 243kcal | 327kcal | 4% |
| Potassium | 167mg | 32mg | 4% |
| Phosphorus | 81mg | 50mg | 4% |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 2mg | 3% |
| Protein | 3.9g | 2.8g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Zinc | 0.39mg | 0.16mg | 2% |
| Vitamin E | 0.76mg | 0.45mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 33.03g | 20.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 19.76g | N/A |
| Monounsaturated fat | 4.6g | 4.458g | 0% |
| Tryptophan | 0.048mg | 0.04mg | 0% |
| Threonine | 0.154mg | 0.127mg | 0% |
| Isoleucine | 0.158mg | 0.17mg | 0% |
| Leucine | 0.297mg | 0.275mg | 0% |
| Lysine | 0.192mg | 0.223mg | 0% |
| Methionine | 0.249mg | 0.07mg | 0% |
| Phenylalanine | 0.175mg | 0.136mg | 0% |
| Valine | 0.211mg | 0.188mg | 0% |
| Histidine | 0.088mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
26%
7%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 7.676g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 147mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)