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Pumpkin pie vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie and liverwurst?

  • Liverwurst is richer than pumpkin pie in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 546% more.
  • The amount of sodium in pumpkin pie is lower.
  • The glycemic index of liverwurst is lower.

We used Pie, pumpkin, commercially prepared and Liverwurst spread types in this article.

Infographic

Pumpkin pie vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +190.9%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +46.5%
Contains more IronIron +883.3%
Contains more CopperCopper +62.2%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +974.1%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +813.2%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B2Vitamin B2 +730.6%
Contains more Vitamin B3Vitamin B3 +288.4%
Contains more Vitamin B5Vitamin B5 +552.7%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more Vitamin B12Vitamin B12 +3745.7%
Contains more FolateFolate +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +491.3%
Contains more ProteinProtein +217.4%
Contains more FatsFats +161%
Contains more OtherOther +143.4%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +167.1%
Contains more Poly. FatPolyunsaturated fat +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Liverwurst DV% diff.
Vitamin B12 0.35µg 13.46µg 546%
Vitamin A 448µg 4091µg 405%
Iron 0.9mg 8.85mg 99%
Selenium 5.4µg 58µg 96%
Vitamin B2 0.124mg 1.03mg 70%
Vitamin B5 0.452mg 2.95mg 50%
Saturated fat 1.988g 9.925g 36%
Cholesterol 26mg 118mg 31%
Fats 9.75g 25.45g 24%
Phosphorus 81mg 230mg 21%
Vitamin B3 1.107mg 4.3mg 20%
Sodium 239mg 700mg 20%
Monounsaturated fat 4.6g 12.286g 19%
Zinc 0.39mg 2.3mg 17%
Protein 3.9g 12.38g 17%
Vitamin K 13.2µg 11%
Carbs 34.83g 5.89g 10%
Copper 0.148mg 0.24mg 10%
Vitamin B6 0.063mg 0.19mg 10%
Vitamin B1 0.177mg 0.272mg 8%
Choline 37.5mg 7%
Vitamin E 0.76mg 5%
Polyunsaturated fat 1.77g 2.427g 4%
Fructose 2.85g 4%
Vitamin C 0mg 3.5mg 4%
Calcium 64mg 22mg 4%
Starch 10.73g 4%
Manganese 0.227mg 0.155mg 3%
Calories 243kcal 305kcal 3%
Fiber 1.8g 2.5g 3%
Folate 26µg 30µg 1%
Vitamin D 0.1µg 1%
Net carbs 33.03g 3.39g N/A
Vitamin D 2IU 0%
Magnesium 14mg 12mg 0%
Potassium 167mg 170mg 0%
Sugar 18.88g 1.65g N/A
Tryptophan 0.048mg 0.151mg 0%
Threonine 0.154mg 0.671mg 0%
Isoleucine 0.158mg 0.653mg 0%
Leucine 0.297mg 1.139mg 0%
Lysine 0.192mg 1.155mg 0%
Methionine 0.249mg 0.285mg 0%
Phenylalanine 0.175mg 0.617mg 0%
Valine 0.211mg 0.857mg 0%
Histidine 0.088mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
284%
Liverwurst
Minerals Daily Need Coverage Score
26%
Pumpkin pie
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 7.937g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 17.23g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.