Pumpkin pie vs. Marmalade — In-Depth Nutrition Comparison
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How are pumpkin pie and marmalade different?
- Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, vitamin K, phosphorus, iron, manganese, vitamin B5, and selenium than marmalade.
- Daily need coverage for vitamin A for pumpkin pie is 67% higher.
- Marmalade has less saturated fat.
- Marmalade has a lower glycemic index (43) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +351.4% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +1925% |
| Contains more ManganeseManganese | +1035% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14833.3% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3440% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +2028.8% |
| Contains more Vitamin B5Vitamin B5 | +2913.3% |
| Contains more Vitamin B6Vitamin B6 | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +1150% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 3µg | 49% |
| Fats | 9.75g | 0g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.005mg | 14% |
| Polyunsaturated fat | 1.77g | 0g | 12% |
| Monounsaturated fat | 4.6g | 0g | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Phosphorus | 81mg | 4mg | 11% |
| Carbs | 34.83g | 66.3g | 10% |
| Manganese | 0.227mg | 0.02mg | 9% |
| Vitamin B5 | 0.452mg | 0.015mg | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Iron | 0.9mg | 0.15mg | 9% |
| Saturated fat | 1.988g | 0g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Sodium | 239mg | 56mg | 8% |
| Vitamin B2 | 0.124mg | 0.025mg | 8% |
| Vitamin B3 | 1.107mg | 0.052mg | 7% |
| Protein | 3.9g | 0.3g | 7% |
| Copper | 0.148mg | 0.09mg | 6% |
| Choline | 37.5mg | 3mg | 6% |
| Vitamin E | 0.76mg | 0.06mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Folate | 26µg | 9µg | 4% |
| Fructose | 2.85g | 4% | |
| Fiber | 1.8g | 0.7g | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 37mg | 4% |
| Magnesium | 14mg | 2mg | 3% |
| Zinc | 0.39mg | 0.04mg | 3% |
| Vitamin B6 | 0.063mg | 0.019mg | 3% |
| Calcium | 64mg | 38mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 243kcal | 246kcal | 0% |
| Net carbs | 33.03g | 65.6g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 60g | N/A |
| Tryptophan | 0.048mg | 0.003mg | 0% |
| Threonine | 0.154mg | 0.005mg | 0% |
| Isoleucine | 0.158mg | 0.008mg | 0% |
| Leucine | 0.297mg | 0.007mg | 0% |
| Lysine | 0.192mg | 0.015mg | 0% |
| Methionine | 0.249mg | 0.006mg | 0% |
| Phenylalanine | 0.175mg | 0.01mg | 0% |
| Valine | 0.211mg | 0.013mg | 0% |
| Histidine | 0.088mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +1200% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +51.8% |
| Contains more OtherOther | +465% |
| Contains more CarbsCarbs | +90.4% |
