Pumpkin pie vs. Mars — In-Depth Nutrition Comparison
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How are pumpkin pie and mars different?
- Pumpkin pie is higher than mars in vitamin A.
- Pumpkin pie covers your daily need for vitamin A, 65% more than mars.
- Pumpkin pie contains 2 times more sodium than mars. Pumpkin pie contains 239mg of sodium, while mars contains 136mg.
Pie, pumpkin, commercially prepared and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40.6% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +2864.1% |
| Contains more FatsFats | +98.2% |
| Contains more CarbsCarbs | +107.9% |
| Contains more OtherOther | +103.5% |
~equal in
Protein
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Saturated fat | 1.988g | 11.651g | 44% |
| Copper | 0.148mg | 16% | |
| Fats | 9.75g | 19.32g | 15% |
| Vitamin B12 | 0.35µg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Carbs | 34.83g | 72.4g | 13% |
| Calories | 243kcal | 475kcal | 12% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Phosphorus | 81mg | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B2 | 0.124mg | 10% | |
| Manganese | 0.227mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Potassium | 167mg | 5% | |
| Cholesterol | 26mg | 12mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 4% | |
| Fructose | 2.85g | 4% | |
| Sodium | 239mg | 136mg | 4% |
| Magnesium | 14mg | 3% | |
| Calcium | 64mg | 90mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.8g | 2g | 1% |
| Protein | 3.9g | 4.28g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Iron | 0.9mg | 0.86mg | 1% |
| Net carbs | 33.03g | 70.4g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 40.06g)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 9.663g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 3)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 103mg)