Pumpkin pie vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and mcDonald's Big Mac
- Pumpkin pie has more vitamin A and copper; however, mcDonald's Big Mac is higher in vitamin B12, vitamin B3, zinc, iron, vitamin B2, and phosphorus.
- Pumpkin pie covers your daily need for vitamin A, 65% more than mcDonald's Big Mac.
- Pumpkin pie has 2 times more copper than mcDonald's Big Mac. While pumpkin pie has 0.148mg of copper, mcDonald's Big Mac has only 0.098mg.
- Pumpkin pie has less saturated fat.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51% |
| Contains less SodiumSodium | -48% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +389.7% |
| Contains more PhosphorusPhosphorus | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +205.7% |
| Contains more Vitamin B12Vitamin B12 | +151.4% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Vitamin B12 | 0.35µg | 0.88µg | 22% |
| Protein | 3.9g | 11.82g | 16% |
| Vitamin B3 | 1.107mg | 3.384mg | 14% |
| Iron | 0.9mg | 2mg | 14% |
| Zinc | 0.39mg | 1.91mg | 14% |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Sodium | 239mg | 460mg | 10% |
| Polyunsaturated fat | 1.77g | 0.306g | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Fats | 9.75g | 14.96g | 8% |
| Saturated fat | 1.988g | 3.803g | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.124mg | 0.209mg | 7% |
| Copper | 0.148mg | 0.098mg | 6% |
| Phosphorus | 81mg | 122mg | 6% |
| Carbs | 34.83g | 20.08g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Folate | 26µg | 46µg | 5% |
| Calcium | 64mg | 116mg | 5% |
| Starch | 10.73g | 4% | |
| Monounsaturated fat | 4.6g | 3.474g | 3% |
| Cholesterol | 26mg | 36mg | 3% |
| Calories | 243kcal | 257kcal | 1% |
| Fructose | 2.85g | 1.69g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.8g | 1.6g | 1% |
| Manganese | 0.227mg | 0.206mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 33.03g | 18.48g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 167mg | 181mg | 0% |
| Sugar | 18.88g | 3.97g | N/A |
| Vitamin B1 | 0.177mg | 0.176mg | 0% |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +73.5% |
| Contains more ProteinProtein | +203.1% |
| Contains more FatsFats | +53.4% |
| Contains more OtherOther | +62.8% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains more Poly. FatPolyunsaturated fat | +478.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1921.7% |
| Contains more GlucoseGlucose | +263.5% |
| Contains more FructoseFructose | +68.6% |
| Contains more LactoseLactose | +525% |
| Contains more MaltoseMaltose | +93.9% |
| Contains more GalactoseGalactose | +∞% |
