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  6. Pumpkin pie vs. Melba toast

Pumpkin pie vs. Melba toast — In-Depth Nutrition Comparison

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What are the main differences between pumpkin pie and melba toast?

  • Pumpkin pie is richer in vitamin A, yet melba toast is richer in selenium, manganese, iron, folate, vitamin B1, vitamin B3, fiber, phosphorus, and copper.
  • Pumpkin pie's daily need coverage for vitamin A is 69% higher.

We used Pie, pumpkin, commercially prepared and Crackers, melba toast, plain types in this comparison.

Infographic

Pumpkin pie vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +321.4%
Contains more CalciumCalcium +45.3%
Contains more PotassiumPotassium +21%
Contains more IronIron +311.1%
Contains more CopperCopper +95.3%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +142%
Contains more ManganeseManganese +397.8%
Contains more SeleniumSelenium +544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +89.4%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B3Vitamin B3 +271.5%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +376.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Melba toast DV% diff.
Selenium 5.4µg 34.8µg 53%
Vitamin A 448µg 0µg 50%
Manganese 0.227mg 1.13mg 39%
Iron 0.9mg 3.7mg 35%
Folate 26µg 124µg 25%
Vitamin B1 0.177mg 0.413mg 20%
Vitamin B3 1.107mg 4.113mg 19%
Fiber 1.8g 6.3g 18%
Copper 0.148mg 0.289mg 16%
Sodium 239mg 598mg 16%
Phosphorus 81mg 196mg 16%
Protein 3.9g 12.1g 16%
Zinc 0.39mg 2.01mg 15%
Vitamin B12 0.35µg 0µg 15%
Carbs 34.83g 76.6g 14%
Magnesium 14mg 59mg 11%
Vitamin B2 0.124mg 0.273mg 11%
Vitamin K 13.2µg 0.9µg 10%
Fats 9.75g 3.2g 10%
Monounsaturated fat 4.6g 0.782g 10%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.445g 7%
Calories 243kcal 390kcal 7%
Vitamin B5 0.452mg 0.693mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Calcium 64mg 93mg 3%
Choline 37.5mg 19.8mg 3%
Polyunsaturated fat 1.77g 1.282g 3%
Vitamin B6 0.063mg 0.098mg 3%
Vitamin E 0.76mg 0.43mg 2%
Potassium 167mg 202mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 70.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 0.94g N/A
Tryptophan 0.048mg 0.14mg 0%
Threonine 0.154mg 0.342mg 0%
Isoleucine 0.158mg 0.462mg 0%
Leucine 0.297mg 0.844mg 0%
Lysine 0.192mg 0.28mg 0%
Methionine 0.249mg 0.214mg 0%
Phenylalanine 0.175mg 0.596mg 0%
Valine 0.211mg 0.52mg 0%
Histidine 0.088mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +204.7%
Contains more WaterWater +888%
Contains more ProteinProtein +210.3%
Contains more CarbsCarbs +119.9%
Contains more OtherOther +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +488.2%
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.