Pumpkin pie vs. Millet flour — In-Depth Nutrition Comparison
Compare
Summary of differences between pumpkin pie and millet flour
- Pumpkin pie has less selenium, copper, iron, manganese, vitamin B3, phosphorus, magnesium, vitamin B6, zinc, and vitamin B1 than millet flour.
- Millet flour covers your daily need for selenium, 50% more than pumpkin pie.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.1% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +337.8% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +574.4% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +341.4% |
| Contains more SeleniumSelenium | +505.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +590.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +443.8% |
| Contains more Vitamin B5Vitamin B5 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +490.5% |
| Contains more FolateFolate | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +129.4% |
| Contains more WaterWater | +481.2% |
| Contains more ProteinProtein | +175.6% |
| Contains more CarbsCarbs | +115.7% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +397.8% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +3000% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +763.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +551.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.4µg | 32.7µg | 50% |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 0.535mg | 43% |
| Iron | 0.9mg | 3.94mg | 38% |
| Manganese | 0.227mg | 1.002mg | 34% |
| Vitamin B3 | 1.107mg | 6.02mg | 31% |
| Phosphorus | 81mg | 285mg | 29% |
| Magnesium | 14mg | 119mg | 25% |
| Vitamin B6 | 0.063mg | 0.372mg | 24% |
| Starch | 10.73g | 69.88g | 24% |
| Zinc | 0.39mg | 2.63mg | 20% |
| Vitamin B1 | 0.177mg | 0.413mg | 20% |
| Vitamin B5 | 0.452mg | 1.267mg | 16% |
| Vitamin B12 | 0.35µg | 15% | |
| Protein | 3.9g | 10.75g | 14% |
| Carbs | 34.83g | 75.12g | 13% |
| Vitamin K | 13.2µg | 0.8µg | 10% |
| Sodium | 239mg | 4mg | 10% |
| Monounsaturated fat | 4.6g | 0.924g | 9% |
| Cholesterol | 26mg | 9% | |
| Fats | 9.75g | 4.25g | 8% |
| Fiber | 1.8g | 3.5g | 7% |
| Saturated fat | 1.988g | 0.536g | 7% |
| Choline | 37.5mg | 7% | |
| Calories | 243kcal | 382kcal | 7% |
| Polyunsaturated fat | 1.77g | 2.618g | 6% |
| Calcium | 64mg | 14mg | 5% |
| Folate | 26µg | 42µg | 4% |
| Fructose | 2.85g | 0g | 4% |
| Vitamin B2 | 0.124mg | 0.073mg | 4% |
| Vitamin E | 0.76mg | 0.11mg | 4% |
| Potassium | 167mg | 224mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 71.62g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 1.66g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.048mg | 0.17mg | 0% |
| Threonine | 0.154mg | 0.354mg | 0% |
| Isoleucine | 0.158mg | 0.473mg | 0% |
| Leucine | 0.297mg | 1.537mg | 0% |
| Lysine | 0.192mg | 0.144mg | 0% |
| Methionine | 0.249mg | 0.319mg | 0% |
| Phenylalanine | 0.175mg | 0.675mg | 0% |
| Valine | 0.211mg | 0.584mg | 0% |
| Histidine | 0.088mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
26%
94%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 17.22g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 1.452g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.