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  6. Pumpkin pie vs. Minestrone

Pumpkin pie vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin pie and Minestrone?

  • Minestrone has less Vitamin A RAE, Vitamin B12, Vitamin B1, Copper, Phosphorus, Vitamin B2, Iron, and Vitamin B5 than Pumpkin pie.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 44% higher.
  • Minestrone contains less Cholesterol.

We used Pie, pumpkin, commercially prepared and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Pumpkin pie vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
10
:
0
Minestrone
Minestrone
Contains more Calcium +357.1%
Contains more Iron +136.8%
Contains more Magnesium +366.7%
Contains more Phosphorus +252.2%
Contains more Potassium +28.5%
Contains more Zinc +25.8%
Contains more Copper +190.2%
Contains more Manganese +49.3%
Equal in Sodium - 254
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Minestrone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Calcium +357.1%
Contains more Iron +136.8%
Contains more Magnesium +366.7%
Contains more Phosphorus +252.2%
Contains more Potassium +28.5%
Contains more Zinc +25.8%
Contains more Copper +190.2%
Contains more Manganese +49.3%
Equal in Sodium - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
11
:
1
Minestrone
Minestrone
Contains more Vitamin A +254%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +222.9%
Contains more Vitamin B6 +53.7%
Contains more Folate +73.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Minestrone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin A +254%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +222.9%
Contains more Vitamin B6 +53.7%
Contains more Folate +73.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
3
:
2
Minestrone
Minestrone
Contains more Protein +120.3%
Contains more Fats +837.5%
Contains more Carbs +647.4%
Contains more Water +81.2%
Equal in Other - 1.2
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Minestrone
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Protein +120.3%
Contains more Fats +837.5%
Contains more Carbs +647.4%
Contains more Water +81.2%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Minestrone
Minestrone
Contains more Monounsaturated Fat +1486.2%
Contains more Polyunsaturated fat +284.8%
Contains less Saturated Fat -88.4%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Minestrone
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +1486.2%
Contains more Polyunsaturated fat +284.8%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Minestrone
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Minestrone Opinion
Net carbs 33.03g 4.26g Pumpkin pie
Protein 3.9g 1.77g Pumpkin pie
Fats 9.75g 1.04g Pumpkin pie
Carbs 34.83g 4.66g Pumpkin pie
Calories 243kcal 34kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Minestrone
Fiber 1.8g 0.4g Pumpkin pie
Calcium 64mg 14mg Pumpkin pie
Iron 0.9mg 0.38mg Pumpkin pie
Magnesium 14mg 3mg Pumpkin pie
Phosphorus 81mg 23mg Pumpkin pie
Potassium 167mg 130mg Pumpkin pie
Sodium 239mg 254mg Pumpkin pie
Zinc 0.39mg 0.31mg Pumpkin pie
Copper 0.148mg 0.051mg Pumpkin pie
Manganese 0.227mg 0.152mg Pumpkin pie
Selenium 5.4µg Pumpkin pie
Vitamin A 3434IU 970IU Pumpkin pie
Vitamin A RAE 448µg 49µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 0.5mg Minestrone
Vitamin B1 0.177mg 0.022mg Pumpkin pie
Vitamin B2 0.124mg 0.018mg Pumpkin pie
Vitamin B3 1.107mg 0.391mg Pumpkin pie
Vitamin B5 0.452mg 0.14mg Pumpkin pie
Vitamin B6 0.063mg 0.041mg Pumpkin pie
Folate 26µg 15µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.013mg Pumpkin pie
Threonine 0.154mg 0.043mg Pumpkin pie
Isoleucine 0.158mg 0.054mg Pumpkin pie
Leucine 0.297mg 0.098mg Pumpkin pie
Lysine 0.192mg 0.076mg Pumpkin pie
Methionine 0.249mg 0.018mg Pumpkin pie
Phenylalanine 0.175mg 0.064mg Pumpkin pie
Valine 0.211mg 0.074mg Pumpkin pie
Histidine 0.088mg 0.03mg Pumpkin pie
Cholesterol 26mg 1mg Minestrone
Saturated Fat 1.988g 0.23g Minestrone
Monounsaturated Fat 4.6g 0.29g Pumpkin pie
Polyunsaturated fat 1.77g 0.46g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
9%
Minestrone
Minerals Daily Need Coverage Score
26%
Pumpkin pie
12%
Minestrone

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 1.758g)
Which food is lower in glycemic index?
Minestrone
Minestrone is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.