Pumpkin pie vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between pumpkin pie and monterey Jack
- Pumpkin pie has more vitamin A, while monterey Jack has more calcium, phosphorus, zinc, vitamin B2, vitamin B12, and selenium.
- Monterey Jack's daily need coverage for saturated fat is 85% higher.
- Monterey Jack contains 4 times less vitamin A than pumpkin pie. Pumpkin pie contains 3434IU of vitamin A, while monterey Jack contains 769IU.
- The amount of sodium in pumpkin pie is lower.
- Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +362.5% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +1963.6% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +1065.6% |
| Contains more ZincZinc | +669.2% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +126.3% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +1090.3% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin KVitamin K | +428% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +143.5% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +137.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.988g | 19.066g | 78% |
| Calcium | 64mg | 746mg | 68% |
| Phosphorus | 81mg | 444mg | 52% |
| Protein | 3.9g | 24.48g | 41% |
| Fats | 9.75g | 30.28g | 32% |
| Vitamin A | 448µg | 198µg | 28% |
| Zinc | 0.39mg | 3mg | 24% |
| Cholesterol | 26mg | 89mg | 21% |
| Vitamin B12 | 0.35µg | 0.83µg | 20% |
| Vitamin B2 | 0.124mg | 0.39mg | 20% |
| Selenium | 5.4µg | 14.5µg | 17% |
| Sodium | 239mg | 600mg | 16% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Copper | 0.148mg | 0.032mg | 13% |
| Carbs | 34.83g | 0.68g | 11% |
| Monounsaturated fat | 4.6g | 8.751g | 10% |
| Vitamin K | 13.2µg | 2.5µg | 9% |
| Manganese | 0.227mg | 0.011mg | 9% |
| Calories | 243kcal | 373kcal | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 1.77g | 0.899g | 6% |
| Vitamin B3 | 1.107mg | 0.093mg | 6% |
| Vitamin B5 | 0.452mg | 0.21mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 15.4mg | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin E | 0.76mg | 0.26mg | 3% |
| Potassium | 167mg | 81mg | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Folate | 26µg | 18µg | 2% |
| Iron | 0.9mg | 0.72mg | 2% |
| Vitamin B6 | 0.063mg | 0.079mg | 1% |
| Net carbs | 33.03g | 0.68g | N/A |
| Sugar | 18.88g | 0.5g | N/A |
| Tryptophan | 0.048mg | 0.315mg | 0% |
| Threonine | 0.154mg | 0.871mg | 0% |
| Isoleucine | 0.158mg | 1.519mg | 0% |
| Leucine | 0.297mg | 2.344mg | 0% |
| Lysine | 0.192mg | 2.037mg | 0% |
| Methionine | 0.249mg | 0.641mg | 0% |
| Phenylalanine | 0.175mg | 1.289mg | 0% |
| Valine | 0.211mg | 1.635mg | 0% |
| Histidine | 0.088mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +5022.1% |
| Contains more WaterWater | +22.9% |
| Contains more ProteinProtein | +527.7% |
| Contains more FatsFats | +210.6% |
| Contains more OtherOther | +214.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.9% |
| Contains more Mono. FatMonounsaturated fat | +90.2% |
