Pumpkin pie vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are Pumpkin pie and Murray Vanilla Wafers different?
- Pumpkin pie is higher in Phosphorus, however, Murray Vanilla Wafers are richer in Vitamin B1, Folate, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Murray Vanilla Wafers is 20% higher.
- Pumpkin pie contains 26 times more Cholesterol than Murray Vanilla Wafers. While Pumpkin pie contains 26mg of Cholesterol, Murray Vanilla Wafers contain only 1mg.
Pie, pumpkin, commercially prepared and MURRAY, Vanilla Wafer are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+98.8%
Contains
less
Sodium
-40.4%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+98.8%
Contains
less
Sodium
-40.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+137.3%
Contains
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Vitamin B2
+85.5%
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Vitamin B3
+134.9%
Contains
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Folate
+238.5%
Contains
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Vitamin B1
+137.3%
Contains
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Vitamin B2
+85.5%
Contains
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Vitamin B3
+134.9%
Contains
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Folate
+238.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1129%
Contains
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Fats
+78.5%
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Carbs
+109.3%
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Other
+41.6%
Equal in Protein - 4
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Water
+1129%
Contains
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Fats
+78.5%
Contains
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Carbs
+109.3%
Contains
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Other
+41.6%
Equal in Protein - 4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+17.9%
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Polyunsaturated fat
+272.9%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
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Saturated Fat
-65.1%
Contains
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Monounsaturated Fat
+17.9%
Contains
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Polyunsaturated fat
+272.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 71.5g |
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| Protein | 3.9g | 4g |
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| Fats | 9.75g | 17.4g |
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| Carbs | 34.83g | 72.9g |
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| Calories | 243kcal | 461kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 31.5g |
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| Fiber | 1.8g | 1.4g |
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| Calcium | 64mg |
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| Iron | 0.9mg |
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| Magnesium | 14mg |
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| Phosphorus | 81mg | 42mg |
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| Potassium | 167mg | 84mg |
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| Sodium | 239mg | 401mg |
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| Zinc | 0.39mg |
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| Copper | 0.148mg |
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| Manganese | 0.227mg |
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| Selenium | 5.4µg |
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| Vitamin A | 3434IU |
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| Vitamin A RAE | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.177mg | 0.42mg |
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| Vitamin B2 | 0.124mg | 0.23mg |
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| Vitamin B3 | 1.107mg | 2.6mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.063mg |
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| Folate | 26µg | 88µg |
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| Vitamin B12 | 0.35µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 1mg |
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| Trans Fat | 0.25g |
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| Saturated Fat | 1.988g | 5.7g |
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| Monounsaturated Fat | 4.6g | 3.9g |
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| Polyunsaturated fat | 1.77g | 6.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
23%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 12.62g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 3.712g)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)