Pumpkin pie vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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How are pumpkin pie and murray Vanilla Wafers different?
- Pumpkin pie is higher in phosphorus; however, murray Vanilla Wafers are richer in vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat.
- Daily need coverage for vitamin B1 for murray Vanilla Wafers is 20% higher.
- Pumpkin pie contains 26 times more cholesterol than murray Vanilla Wafers. While pumpkin pie contains 26mg of cholesterol, murray Vanilla Wafers contain only 1mg.
Pie, pumpkin, commercially prepared and MURRAY, Vanilla Wafer are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Polyunsaturated fat | 1.77g | 6.6g | 32% |
| Vitamin B1 | 0.177mg | 0.42mg | 20% |
| Saturated fat | 1.988g | 5.7g | 17% |
| Copper | 0.148mg | 16% | |
| Folate | 26µg | 88µg | 16% |
| Vitamin B12 | 0.35µg | 15% | |
| Carbs | 34.83g | 72.9g | 13% |
| Fats | 9.75g | 17.4g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Calories | 243kcal | 461kcal | 11% |
| Iron | 0.9mg | 11% | |
| Manganese | 0.227mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin B3 | 1.107mg | 2.6mg | 9% |
| Vitamin B2 | 0.124mg | 0.23mg | 8% |
| Cholesterol | 26mg | 1mg | 8% |
| Choline | 37.5mg | 7% | |
| Sodium | 239mg | 401mg | 7% |
| Calcium | 64mg | 6% | |
| Phosphorus | 81mg | 42mg | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Zinc | 0.39mg | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 14mg | 3% | |
| Potassium | 167mg | 84mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Monounsaturated fat | 4.6g | 3.9g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 3.9g | 4g | 0% |
| Net carbs | 33.03g | 71.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +1129% |
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +109.3% |
| Contains more OtherOther | +41.6% |
~equal in
Protein
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +272.9% |
