Pumpkin pie vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and napa cabbage?
- Napa cabbage has less vitamin A, vitamin B12, vitamin B1, selenium, phosphorus, vitamin B5, vitamin B2, and copper than pumpkin pie.
- Pumpkin pie's daily need coverage for vitamin A is 63% higher.
- Napa cabbage contains less cholesterol.
- Napa cabbage has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +120.7% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +326.3% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3346.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3440% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +1191.4% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 13µg | 48% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.17g | 15% |
| Vitamin B1 | 0.177mg | 0.005mg | 14% |
| Calories | 243kcal | 12kcal | 12% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Carbs | 34.83g | 2.23g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 239mg | 11mg | 10% |
| Phosphorus | 81mg | 19mg | 9% |
| Saturated fat | 1.988g | 9% | |
| Selenium | 5.4µg | 0.4µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.025mg | 8% |
| Vitamin B5 | 0.452mg | 0.035mg | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Copper | 0.148mg | 0.096mg | 6% |
| Protein | 3.9g | 1.1g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 26µg | 43µg | 4% |
| Vitamin B3 | 1.107mg | 0.466mg | 4% |
| Fructose | 2.85g | 4% | |
| Calcium | 64mg | 29mg | 4% |
| Starch | 10.73g | 4% | |
| Iron | 0.9mg | 0.74mg | 2% |
| Zinc | 0.39mg | 0.14mg | 2% |
| Potassium | 167mg | 87mg | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Manganese | 0.227mg | 0.203mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 2.23g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +254.5% |
| Contains more FatsFats | +5635.3% |
| Contains more CarbsCarbs | +1461.9% |
| Contains more OtherOther | +564.7% |
| Contains more WaterWater | +91.2% |
