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  6. Pumpkin pie vs. Neufchâtel cheese

Pumpkin pie vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between Pumpkin pie and Neufchâtel cheese?

  • Pumpkin pie is higher in Vitamin A RAE, Copper, Vitamin B1, Iron, Vitamin K, Manganese, and Fiber, yet Neufchâtel cheese is higher in Phosphorus.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 54% more.
  • The amount of Cholesterol in Pumpkin pie is lower.

We used Pie, pumpkin, commercially prepared and Cheese, neufchatel types in this article.

Infographic

Pumpkin pie vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +592.3%
Contains more Magnesium +40%
Contains less Sodium -28.4%
Contains more Copper +448.1%
Contains more Manganese +1963.6%
Contains more Selenium +80%
Contains more Calcium +82.8%
Contains more Phosphorus +70.4%
Contains more Zinc +110.3%
Equal in Potassium - 152
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +592.3%
Contains more Magnesium +40%
Contains less Sodium -28.4%
Contains more Copper +448.1%
Contains more Manganese +1963.6%
Contains more Selenium +80%
Contains more Calcium +82.8%
Contains more Phosphorus +70.4%
Contains more Zinc +110.3%
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
9
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +308.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B3 +427.1%
Contains more Vitamin B6 +53.7%
Contains more Folate +85.7%
Contains more Vitamin B12 +16.7%
Contains more Vitamin K +676.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +27.2%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +308.3%
Contains more Vitamin E +90%
Contains more Vitamin B1 +704.5%
Contains more Vitamin B3 +427.1%
Contains more Vitamin B6 +53.7%
Contains more Folate +85.7%
Contains more Vitamin B12 +16.7%
Contains more Vitamin K +676.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +27.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Carbs +870.2%
Contains more Protein +134.6%
Contains more Fats +133.6%
Contains more Water +25.2%
Contains more Other +21.2%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Carbs +870.2%
Contains more Protein +134.6%
Contains more Fats +133.6%
Contains more Water +25.2%
Contains more Other +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -84.5%
Contains more Polyunsaturated fat +82.5%
Contains more Monounsaturated Fat +25.7%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -84.5%
Contains more Polyunsaturated fat +82.5%
Contains more Monounsaturated Fat +25.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
6
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Starch +2046%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Lactose +59.5%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Neufchâtel cheese
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +2046%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Lactose +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Neufchâtel cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Neufchâtel cheese Opinion
Net carbs 33.03g 3.59g Pumpkin pie
Protein 3.9g 9.15g Neufchâtel cheese
Fats 9.75g 22.78g Neufchâtel cheese
Carbs 34.83g 3.59g Pumpkin pie
Calories 243kcal 253kcal Neufchâtel cheese
Starch 10.73g 0.5g Pumpkin pie
Fructose 2.85g 0g Pumpkin pie
Sugar 18.88g 3.19g Neufchâtel cheese
Fiber 1.8g 0g Pumpkin pie
Calcium 64mg 117mg Neufchâtel cheese
Iron 0.9mg 0.13mg Pumpkin pie
Magnesium 14mg 10mg Pumpkin pie
Phosphorus 81mg 138mg Neufchâtel cheese
Potassium 167mg 152mg Pumpkin pie
Sodium 239mg 334mg Pumpkin pie
Zinc 0.39mg 0.82mg Neufchâtel cheese
Copper 0.148mg 0.027mg Pumpkin pie
Manganese 0.227mg 0.011mg Pumpkin pie
Selenium 5.4µg 3µg Pumpkin pie
Vitamin A 3434IU 841IU Pumpkin pie
Vitamin A RAE 448µg 241µg Pumpkin pie
Vitamin E 0.76mg 0.4mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.177mg 0.022mg Pumpkin pie
Vitamin B2 0.124mg 0.155mg Neufchâtel cheese
Vitamin B3 1.107mg 0.21mg Pumpkin pie
Vitamin B5 0.452mg 0.575mg Neufchâtel cheese
Vitamin B6 0.063mg 0.041mg Pumpkin pie
Folate 26µg 14µg Pumpkin pie
Vitamin B12 0.35µg 0.3µg Pumpkin pie
Vitamin K 13.2µg 1.7µg Pumpkin pie
Tryptophan 0.048mg 0.106mg Neufchâtel cheese
Threonine 0.154mg 0.359mg Neufchâtel cheese
Isoleucine 0.158mg 0.501mg Neufchâtel cheese
Leucine 0.297mg 1.013mg Neufchâtel cheese
Lysine 0.192mg 0.875mg Neufchâtel cheese
Methionine 0.249mg 0.294mg Neufchâtel cheese
Phenylalanine 0.175mg 0.448mg Neufchâtel cheese
Valine 0.211mg 0.609mg Neufchâtel cheese
Histidine 0.088mg 0.27mg Neufchâtel cheese
Cholesterol 26mg 74mg Pumpkin pie
Saturated Fat 1.988g 12.79g Pumpkin pie
Monounsaturated Fat 4.6g 5.784g Neufchâtel cheese
Polyunsaturated fat 1.77g 0.97g Pumpkin pie
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
26%
Pumpkin pie
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 10.802g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 15.69g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.