Pumpkin pie vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and pistachios?
- Pumpkin pie is higher in vitamin A, yet pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, manganese, iron, fiber, magnesium, and potassium.
- Pistachios' daily need coverage for copper is 128% more.
- Pumpkin pie has 7 times more vitamin A than pistachios. While pumpkin pie has 3434IU of vitamin A, pistachios have only 516IU.
- The glycemic index of pistachios is lower.
We used Pie, pumpkin, commercially prepared and Nuts, pistachio nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +64.1% |
| Contains more PotassiumPotassium | +513.8% |
| Contains more IronIron | +335.6% |
| Contains more CopperCopper | +778.4% |
| Contains more ZincZinc | +464.1% |
| Contains more PhosphorusPhosphorus | +504.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +428.6% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1623.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +276.3% |
| Contains more Vitamin B1Vitamin B1 | +391.5% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +2598.4% |
| Contains more FolateFolate | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.148mg | 1.3mg | 128% |
| Vitamin B6 | 0.063mg | 1.7mg | 126% |
| Polyunsaturated fat | 1.77g | 14.38g | 84% |
| Phosphorus | 81mg | 490mg | 58% |
| Vitamin B1 | 0.177mg | 0.87mg | 58% |
| Fats | 9.75g | 45.32g | 55% |
| Monounsaturated fat | 4.6g | 23.257g | 47% |
| Vitamin A | 448µg | 26µg | 47% |
| Manganese | 0.227mg | 1.2mg | 42% |
| Iron | 0.9mg | 3.92mg | 38% |
| Fiber | 1.8g | 10.6g | 35% |
| Protein | 3.9g | 20.16g | 33% |
| Magnesium | 14mg | 121mg | 25% |
| Potassium | 167mg | 1025mg | 25% |
| Saturated fat | 1.988g | 5.907g | 18% |
| Calories | 243kcal | 560kcal | 16% |
| Zinc | 0.39mg | 2.2mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin E | 0.76mg | 2.86mg | 14% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 239mg | 1mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Choline | 37.5mg | 7% | |
| Vitamin C | 0mg | 5.6mg | 6% |
| Folate | 26µg | 51µg | 6% |
| Starch | 10.73g | 1.67g | 4% |
| Calcium | 64mg | 105mg | 4% |
| Fructose | 2.85g | 0.24g | 3% |
| Selenium | 5.4µg | 7µg | 3% |
| Carbs | 34.83g | 27.17g | 3% |
| Vitamin B2 | 0.124mg | 0.16mg | 3% |
| Vitamin B5 | 0.452mg | 0.52mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.107mg | 1.3mg | 1% |
| Net carbs | 33.03g | 16.57g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 7.66g | N/A |
| Tryptophan | 0.048mg | 0.251mg | 0% |
| Threonine | 0.154mg | 0.684mg | 0% |
| Isoleucine | 0.158mg | 0.917mg | 0% |
| Leucine | 0.297mg | 1.604mg | 0% |
| Lysine | 0.192mg | 1.138mg | 0% |
| Methionine | 0.249mg | 0.36mg | 0% |
| Phenylalanine | 0.175mg | 1.092mg | 0% |
| Valine | 0.211mg | 1.249mg | 0% |
| Histidine | 0.088mg | 0.512mg | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +1053.1% |
| Contains more ProteinProtein | +416.9% |
| Contains more FatsFats | +364.8% |
| Contains more OtherOther | +163.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +405.6% |
| Contains more Poly. FatPolyunsaturated fat | +712.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +542.5% |
| Contains more SucroseSucrose | +35.4% |
| Contains more GlucoseGlucose | +1081.3% |
| Contains more FructoseFructose | +1087.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +458.8% |
| Contains more GalactoseGalactose | +∞% |
