Pumpkin pie vs. Scallion — In-Depth Nutrition Comparison
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What are the differences between pumpkin pie and scallion?
- Pumpkin pie is higher in vitamin A, vitamin B1,2, vitamin B1, and selenium, yet scallion is higher in vitamin K, vitamin C, and folate.
- Scallion's daily need coverage for vitamin K is 162% more.
- The amount of cholesterol in scallion is lower.
- The glycemic index of scallion is lower.
We used Pie, pumpkin, commercially prepared and Onions, spring or scallions (includes tops and bulb), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +78.3% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +64.4% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +796% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +502.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +557.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1468.2% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.2µg | 207µg | 162% |
| Vitamin A | 448µg | 50µg | 44% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Fats | 9.75g | 0.19g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Calories | 243kcal | 32kcal | 11% |
| Polyunsaturated fat | 1.77g | 0.074g | 11% |
| Monounsaturated fat | 4.6g | 0.027g | 11% |
| Sodium | 239mg | 16mg | 10% |
| Folate | 26µg | 64µg | 10% |
| Vitamin B1 | 0.177mg | 0.055mg | 10% |
| Saturated fat | 1.988g | 0.032g | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Carbs | 34.83g | 7.34g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 0.075mg | 8% |
| Iron | 0.9mg | 1.48mg | 7% |
| Copper | 0.148mg | 0.083mg | 7% |
| Phosphorus | 81mg | 37mg | 6% |
| Choline | 37.5mg | 5.7mg | 6% |
| Fructose | 2.85g | 4% | |
| Vitamin B3 | 1.107mg | 0.525mg | 4% |
| Starch | 10.73g | 4% | |
| Protein | 3.9g | 1.83g | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Vitamin B2 | 0.124mg | 0.08mg | 3% |
| Manganese | 0.227mg | 0.16mg | 3% |
| Potassium | 167mg | 276mg | 3% |
| Vitamin E | 0.76mg | 0.55mg | 1% |
| Calcium | 64mg | 72mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 4.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.33g | N/A |
| Zinc | 0.39mg | 0.39mg | 0% |
| Vitamin B6 | 0.063mg | 0.061mg | 0% |
| Tryptophan | 0.048mg | 0.02mg | 0% |
| Threonine | 0.154mg | 0.072mg | 0% |
| Isoleucine | 0.158mg | 0.077mg | 0% |
| Leucine | 0.297mg | 0.109mg | 0% |
| Lysine | 0.192mg | 0.091mg | 0% |
| Methionine | 0.249mg | 0.02mg | 0% |
| Phenylalanine | 0.175mg | 0.059mg | 0% |
| Valine | 0.211mg | 0.081mg | 0% |
| Histidine | 0.088mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +113.1% |
| Contains more FatsFats | +5031.6% |
| Contains more CarbsCarbs | +374.5% |
| Contains more OtherOther | +39.5% |
| Contains more WaterWater | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +16937% |
| Contains more Poly. FatPolyunsaturated fat | +2291.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
