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  6. Pumpkin pie vs. Ostrich

Pumpkin pie vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and ostrich

  • Pumpkin pie has more vitamin A; however, ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5.
  • Ostrich's daily need coverage for vitamin B12 is 246% more.
  • Pumpkin pie is lower in cholesterol.
  • Pumpkin pie has a higher glycemic index than ostrich.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Ostrich, tip trimmed, cooked.

Infographic

Pumpkin pie vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +966.7%
Contains more ManganeseManganese +1094.7%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +210%
Contains more ZincZinc +1143.6%
Contains more PhosphorusPhosphorus +209.9%
Contains less SodiumSodium -66.5%
Contains more SeleniumSelenium +594.4%
~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +230.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +545.3%
Contains more Vitamin B5Vitamin B5 +191.6%
Contains more Vitamin B6Vitamin B6 +765.1%
Contains more Vitamin B12Vitamin B12 +1685.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Ostrich DV% diff.
Vitamin B12 0.35µg 6.25µg 246%
Selenium 5.4µg 37.5µg 58%
Vitamin A 448µg 0µg 50%
Protein 3.9g 28.49g 49%
Zinc 0.39mg 4.85mg 41%
Vitamin B3 1.107mg 7.143mg 38%
Vitamin B6 0.063mg 0.545mg 37%
Phosphorus 81mg 251mg 24%
Iron 0.9mg 2.79mg 24%
Cholesterol 26mg 85mg 20%
Vitamin B5 0.452mg 1.318mg 17%
Vitamin B2 0.124mg 0.292mg 13%
Carbs 34.83g 0g 12%
Fats 9.75g 2.57g 11%
Vitamin K 13.2µg 11%
Manganese 0.227mg 0.019mg 9%
Monounsaturated fat 4.6g 0.97g 9%
Polyunsaturated fat 1.77g 0.44g 9%
Fiber 1.8g 0g 7%
Sodium 239mg 80mg 7%
Choline 37.5mg 7%
Potassium 167mg 362mg 6%
Calcium 64mg 6mg 6%
Calories 243kcal 145kcal 5%
Vitamin B1 0.177mg 0.232mg 5%
Saturated fat 1.988g 1g 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Vitamin E 0.76mg 0.23mg 4%
Folate 26µg 15µg 3%
Magnesium 14mg 25mg 3%
Vitamin D 0.1µg 1%
Net carbs 33.03g 0g N/A
Vitamin D 2IU 0%
Sugar 18.88g 0g N/A
Copper 0.148mg 0.152mg 0%
Tryptophan 0.048mg 0.254mg 0%
Threonine 0.154mg 1.25mg 0%
Isoleucine 0.158mg 1.354mg 0%
Leucine 0.297mg 2.315mg 0%
Lysine 0.192mg 2.516mg 0%
Methionine 0.249mg 0.796mg 0%
Phenylalanine 0.175mg 1.176mg 0%
Valine 0.211mg 1.407mg 0%
Histidine 0.088mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +279.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +162.8%
Contains more ProteinProtein +630.5%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +374.2%
Contains more Poly. FatPolyunsaturated fat +302.3%
Contains less Sat. FatSaturated fat -49.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.