Pumpkin pie vs. Papaya — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and papaya
- Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, copper, phosphorus, vitamin K, and selenium; however, papaya has more vitamin C.
- Papaya's daily need coverage for vitamin C is 68% more.
- Papaya is lower in sodium.
- Pumpkin pie has a higher glycemic index than papaya.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +228.9% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +710% |
| Contains more ManganeseManganese | +467.5% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +853.2% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B2Vitamin B2 | +359.3% |
| Contains more Vitamin B3Vitamin B3 | +210.1% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more CholineCholine | +514.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +42.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +729.8% |
| Contains more FatsFats | +3650% |
| Contains more CarbsCarbs | +221.9% |
| Contains more OtherOther | +189.7% |
| Contains more WaterWater | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +6288.9% |
| Contains more Poly. FatPolyunsaturated fat | +2951.7% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +30.9% |
~equal in
Glucose
~4.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Vitamin A | 448µg | 47µg | 45% |
| Fats | 9.75g | 0.26g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.023mg | 13% |
| Copper | 0.148mg | 0.045mg | 11% |
| Polyunsaturated fat | 1.77g | 0.058g | 11% |
| Monounsaturated fat | 4.6g | 0.072g | 11% |
| Calories | 243kcal | 43kcal | 10% |
| Sodium | 239mg | 8mg | 10% |
| Phosphorus | 81mg | 10mg | 10% |
| Saturated fat | 1.988g | 0.081g | 9% |
| Vitamin K | 13.2µg | 2.6µg | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Manganese | 0.227mg | 0.04mg | 8% |
| Iron | 0.9mg | 0.25mg | 8% |
| Carbs | 34.83g | 10.82g | 8% |
| Protein | 3.9g | 0.47g | 7% |
| Vitamin B2 | 0.124mg | 0.027mg | 7% |
| Choline | 37.5mg | 6.1mg | 6% |
| Vitamin B5 | 0.452mg | 0.191mg | 5% |
| Vitamin B3 | 1.107mg | 0.357mg | 5% |
| Calcium | 64mg | 20mg | 4% |
| Starch | 10.73g | 0g | 4% |
| Vitamin E | 0.76mg | 0.3mg | 3% |
| Zinc | 0.39mg | 0.08mg | 3% |
| Folate | 26µg | 37µg | 3% |
| Vitamin B6 | 0.063mg | 0.038mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 2.85g | 3.73g | 1% |
| Net carbs | 33.03g | 9.12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 167mg | 182mg | 0% |
| Sugar | 18.88g | 7.82g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Tryptophan | 0.048mg | 0.008mg | 0% |
| Threonine | 0.154mg | 0.011mg | 0% |
| Isoleucine | 0.158mg | 0.008mg | 0% |
| Leucine | 0.297mg | 0.016mg | 0% |
| Lysine | 0.192mg | 0.025mg | 0% |
| Methionine | 0.249mg | 0.002mg | 0% |
| Phenylalanine | 0.175mg | 0.009mg | 0% |
| Valine | 0.211mg | 0.01mg | 0% |
| Histidine | 0.088mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Papaya is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 11.06g)
Which food contains less Sodium?
Papaya contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 1.907g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 21)